United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11349, Poi
heading Nutrient Unit
Value per 100 g

cup 240 g
Proximates Water g 71.64 171.94
Proximates Energy kcal 112 269
Proximates Protein g 0.38 0.91
Proximates Total lipid (fat) g 0.14 0.34
Proximates Carbohydrate, by difference g 27.23 65.35
Proximates Fiber, total dietary g 0.4 1.0
Proximates Sugars, total g 0.39 0.94
Minerals Calcium, Ca mg 16 38
Minerals Iron, Fe mg 0.88 2.11
Minerals Magnesium, Mg mg 24 58
Minerals Phosphorus, P mg 39 94
Minerals Potassium, K mg 183 439
Minerals Sodium, Na mg 12 29
Minerals Zinc, Zn mg 0.22 0.53
Vitamins Vitamin C, total ascorbic acid mg 4.0 9.6
Vitamins Thiamin mg 0.130 0.312
Vitamins Riboflavin mg 0.040 0.096
Vitamins Niacin mg 1.100 2.640
Vitamins Vitamin B-6 mg 0.273 0.655
Vitamins Folate, DFE µg 21 50
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 7
Vitamins Vitamin A, IU IU 66 158
Vitamins Vitamin E (alpha-tocopherol) mg 2.30 5.52
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 2.4
Lipids Fatty acids, total saturated g 0.029 0.070
Lipids Fatty acids, total monounsaturated g 0.011 0.026
Lipids Fatty acids, total polyunsaturated g 0.058 0.139
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0