United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11345, Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 153g
Proximates Water g 71.80 109.85
Proximates Energy kcal 111 170
Proximates Protein g 5.96 9.12
Proximates Total lipid (fat) g 1.36 2.08
Proximates Carbohydrate, by difference g 19.49 29.82
Proximates Fiber, total dietary g 4.2 6.4
Proximates Sugars, total g 2.48 3.79
Minerals Calcium, Ca mg 41 63
Minerals Iron, Fe mg 1.57 2.40
Minerals Magnesium, Mg mg 40 61
Minerals Phosphorus, P mg 118 181
Minerals Potassium, K mg 456 698
Minerals Sodium, Na mg 5 8
Minerals Zinc, Zn mg 0.82 1.25
Vitamins Vitamin C, total ascorbic acid mg 28.1 43.0
Vitamins Thiamin mg 0.350 0.536
Vitamins Riboflavin mg 0.166 0.254
Vitamins Niacin mg 2.153 3.294
Vitamins Vitamin B-6 mg 0.053 0.081
Vitamins Folate, DFE µg 100 153
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3
Vitamins Vitamin A, IU IU 50 76
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 19.8 30.3
Lipids Fatty acids, total saturated g 0.365 0.558
Lipids Fatty acids, total monounsaturated g 0.013 0.020
Lipids Fatty acids, total polyunsaturated g 0.899 1.375
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0