United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11338, Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 94.70
Proximates Energy kcal 18
Proximates Protein g 0.95
Proximates Total lipid (fat) g 0.18
Proximates Carbohydrate, by difference g 3.90
Proximates Fiber, total dietary g 0.9
Minerals Calcium, Ca mg 8
Minerals Iron, Fe mg 0.52
Minerals Magnesium, Mg mg 7
Minerals Phosphorus, P mg 13
Minerals Potassium, K mg 72
Minerals Sodium, Na mg 4
Minerals Zinc, Zn mg 0.05
Vitamins Vitamin C, total ascorbic acid mg 41.2
Vitamins Thiamin mg 0.051
Vitamins Riboflavin mg 0.031
Vitamins Niacin mg 1.082
Vitamins Vitamin B-6 mg 0.108
Vitamins Folate, DFE µg 10
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 15
Vitamins Vitamin A, IU IU 290
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.027
Lipids Fatty acids, total monounsaturated g 0.012
Lipids Fatty acids, total polyunsaturated g 0.099
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0