United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11334, Peppers, sweet, green, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped or strips 135g

tablespoon, chopped 11.6g
Proximates Water g 91.87 -- -- 124.02 10.66
Proximates Energy kcal 28 -- -- 38 3
Proximates Energy kJ 117 -- -- 158 14
Proximates Protein g 0.92 -- -- 1.24 0.11
Proximates Total lipid (fat) g 0.20 -- -- 0.27 0.02
Proximates Ash g 0.31 -- -- 0.42 0.04
Proximates Carbohydrate, by difference g 6.70 -- -- 9.04 0.78
Proximates Fiber, total dietary g 1.2 -- -- 1.6 0.1
Proximates Sugars, total g 3.19 -- -- 4.31 0.37
Proximates Sucrose g 0.15 -- -- 0.20 0.02
Proximates Glucose (dextrose) g 1.55 -- -- 2.09 0.18
Proximates Fructose g 1.50 -- -- 2.02 0.17
Proximates Lactose g 0.00 -- -- 0.00 0.00
Proximates Maltose g 0.00 -- -- 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 9 -- -- 12 1
Minerals Iron, Fe mg 0.46 -- -- 0.62 0.05
Minerals Magnesium, Mg mg 10 -- -- 14 1
Minerals Phosphorus, P mg 18 -- -- 24 2
Minerals Potassium, K mg 166 -- -- 224 19
Minerals Sodium, Na mg 2 -- -- 3 0
Minerals Zinc, Zn mg 0.12 -- -- 0.16 0.01
Minerals Copper, Cu mg 0.065 -- -- 0.088 0.008
Minerals Manganese, Mn mg 0.115 -- -- 0.155 0.013
Minerals Selenium, Se µg 0.3 -- -- 0.4 0.0
Vitamins Vitamin C, total ascorbic acid mg 74.4 -- -- 100.4 8.6
Vitamins Thiamin mg 0.059 -- -- 0.080 0.007
Vitamins Riboflavin mg 0.030 -- -- 0.040 0.003
Vitamins Niacin mg 0.477 -- -- 0.644 0.055
Vitamins Pantothenic acid mg 0.079 -- -- 0.107 0.009
Vitamins Vitamin B-6 mg 0.233 -- -- 0.315 0.027
Vitamins Folate, total µg 16 -- -- 22 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 16 -- -- 22 2
Vitamins Folate, DFE µg 16 -- -- 22 2
Vitamins Choline, total mg 7.4 -- -- 10.0 0.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 23 -- -- 31 3
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 264 -- -- 356 31
Vitamins Carotene, alpha µg 26 -- -- 35 3
Vitamins Cryptoxanthin, beta µg 8 -- -- 11 1
Vitamins Vitamin A, IU IU 468 -- -- 632 54
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 431 -- -- 582 50
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 -- -- 0.68 0.06
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.01 -- -- 0.01 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 9.8 -- -- 13.2 1.1
Lipids Fatty acids, total saturated g 0.029 -- -- 0.039 0.003
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.022 -- -- 0.030 0.003
Lipids 18:0 g 0.007 -- -- 0.009 0.001
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.018 0.002
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001 0.000
Lipids 18:1 undifferentiated g 0.012 -- -- 0.016 0.001
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.106 -- -- 0.143 0.012
Lipids 18:2 undifferentiated g 0.096 -- -- 0.130 0.011
Lipids 18:3 undifferentiated g 0.010 -- -- 0.014 0.001
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 9 -- -- 12 1
Amino Acids Tryptophan g 0.012 -- -- 0.016 0.001
Amino Acids Threonine g 0.034 -- -- 0.046 0.004
Amino Acids Isoleucine g 0.030 -- -- 0.040 0.003
Amino Acids Leucine g 0.048 -- -- 0.065 0.006
Amino Acids Lysine g 0.041 -- -- 0.055 0.005
Amino Acids Methionine g 0.011 -- -- 0.015 0.001
Amino Acids Cystine g 0.018 -- -- 0.024 0.002
Amino Acids Phenylalanine g 0.029 -- -- 0.039 0.003
Amino Acids Tyrosine g 0.019 -- -- 0.026 0.002
Amino Acids Valine g 0.039 -- -- 0.053 0.005
Amino Acids Arginine g 0.044 -- -- 0.059 0.005
Amino Acids Histidine g 0.019 -- -- 0.026 0.002
Amino Acids Alanine g 0.038 -- -- 0.051 0.004
Amino Acids Aspartic acid g 0.132 -- -- 0.178 0.015
Amino Acids Glutamic acid g 0.122 -- -- 0.165 0.014
Amino Acids Glycine g 0.034 -- -- 0.046 0.004
Amino Acids Proline g 0.040 -- -- 0.054 0.005
Amino Acids Serine g 0.037 -- -- 0.050 0.004
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Proanthocyanidin Proanthocyanidin dimers 1 mg 0.0 4 0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 1 mg 0.0 4 0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 1 mg 0.0 4 0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 1 mg 0.0 4 0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 1 mg 0.0 4 0 0.0 0.0