United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11334, Peppers, sweet, green, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped or strips 135 g

tablespoon, chopped 11.6 g
Proximates Water g 91.87 124.02 10.66
Proximates Energy kcal 28 38 3
Proximates Protein g 0.92 1.24 0.11
Proximates Total lipid (fat) g 0.20 0.27 0.02
Proximates Carbohydrate, by difference g 6.70 9.04 0.78
Proximates Fiber, total dietary g 1.2 1.6 0.1
Proximates Sugars, total g 3.19 4.31 0.37
Minerals Calcium, Ca mg 9 12 1
Minerals Iron, Fe mg 0.46 0.62 0.05
Minerals Magnesium, Mg mg 10 14 1
Minerals Phosphorus, P mg 18 24 2
Minerals Potassium, K mg 166 224 19
Minerals Sodium, Na mg 2 3 0
Minerals Zinc, Zn mg 0.12 0.16 0.01
Vitamins Vitamin C, total ascorbic acid mg 74.4 100.4 8.6
Vitamins Thiamin mg 0.059 0.080 0.007
Vitamins Riboflavin mg 0.030 0.041 0.003
Vitamins Niacin mg 0.477 0.644 0.055
Vitamins Vitamin B-6 mg 0.233 0.315 0.027
Vitamins Folate, DFE µg 16 22 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 23 31 3
Vitamins Vitamin A, IU IU 468 632 54
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.68 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.8 13.2 1.1
Lipids Fatty acids, total saturated g 0.029 0.039 0.003
Lipids Fatty acids, total monounsaturated g 0.013 0.018 0.002
Lipids Fatty acids, total polyunsaturated g 0.106 0.143 0.012
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0