United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02064, Peppermint, fresh a 
heading Nutrient Unit
Value per 100 g

leaves 0.1g

tbsp 3.2g
Proximates Water g 78.65 0.08 2.52
Proximates Energy kcal 70 0 2
Proximates Protein g 3.75 0.00 0.12
Proximates Total lipid (fat) g 0.94 0.00 0.03
Proximates Carbohydrate, by difference g 14.89 0.01 0.48
Proximates Fiber, total dietary g 8.0 0.0 0.3
Minerals Calcium, Ca mg 243 0 8
Minerals Iron, Fe mg 5.08 0.01 0.16
Minerals Magnesium, Mg mg 80 0 3
Minerals Phosphorus, P mg 73 0 2
Minerals Potassium, K mg 569 1 18
Minerals Sodium, Na mg 31 0 1
Minerals Zinc, Zn mg 1.11 0.00 0.04
Vitamins Vitamin C, total ascorbic acid mg 31.8 0.0 1.0
Vitamins Thiamin mg 0.082 0.000 0.003
Vitamins Riboflavin mg 0.266 0.000 0.009
Vitamins Niacin mg 1.706 0.002 0.055
Vitamins Vitamin B-6 mg 0.129 0.000 0.004
Vitamins Folate, DFE µg 114 0 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 212 0 7
Vitamins Vitamin A, IU IU 4248 4 136
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.246 0.000 0.008
Lipids Fatty acids, total monounsaturated g 0.033 0.000 0.001
Lipids Fatty acids, total polyunsaturated g 0.508 0.001 0.016
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0

Footnotes

a  Leaf