United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  43312, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Food Group: Vegetables and Vegetable Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 182 g
Proximates Water g 90.20 -- -- 164.16
Proximates Energy kcal 37 -- -- 67
Proximates Energy kJ 153 -- -- 278
Proximates Protein g 1.40 -- -- 2.55
Proximates Total lipid (fat) g 0.20 -- -- 0.36
Proximates Ash g 0.89 -- -- 1.62
Proximates Carbohydrate, by difference g 7.31 -- -- 13.30
Proximates Fiber, total dietary g 3.1 -- -- 5.6
Proximates Sugars, total g 2.41 -- -- 4.39
Minerals Calcium, Ca mg 21 -- -- 38
Minerals Iron, Fe mg 0.65 -- -- 1.18
Minerals Magnesium, Mg mg 15 -- -- 27
Minerals Phosphorus, P mg 37 -- -- 67
Minerals Potassium, K mg 138 -- -- 251
Minerals Sodium, Na mg 26 -- -- 47
Minerals Zinc, Zn mg 0.51 -- -- 0.93
Minerals Copper, Cu mg 0.104 -- -- 0.189
Minerals Selenium, Se µg 0.3 1 -- 0.5
Minerals Fluoride, F 1 µg 37.0 10 6.500 67.3
Vitamins Vitamin C, total ascorbic acid mg 3.8 -- -- 6.9
Vitamins Thiamin mg 0.030 -- -- 0.055
Vitamins Riboflavin mg 0.040 -- -- 0.073
Vitamins Niacin mg 0.480 -- -- 0.874
Vitamins Vitamin B-6 mg 0.080 -- -- 0.146
Vitamins Folate, total µg 18 -- -- 33
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 18 -- -- 33
Vitamins Folate, DFE µg 18 -- -- 33
Vitamins Choline, total mg 18.6 -- -- 33.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 583 -- -- 1061
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 5670 -- -- 10319
Vitamins Carotene, alpha µg 2636 -- -- 4798
Vitamins Cryptoxanthin, beta µg 5 -- -- 9
Vitamins Vitamin A, IU IU 11651 -- -- 21205
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 493 -- -- 897
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 -- -- 0.53
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 18.2 -- -- 33.1
Lipids Fatty acids, total saturated g 0.039 -- -- 0.071
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.001 -- -- 0.002
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.033 -- -- 0.060
Lipids 18:0 g 0.004 -- -- 0.007
Lipids Fatty acids, total monounsaturated g 0.022 -- -- 0.040
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.022 -- -- 0.040
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.098 -- -- 0.178
Lipids 18:2 undifferentiated g 0.071 -- -- 0.129
Lipids 18:3 undifferentiated g 0.027 -- -- 0.049
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988