United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  43114, Vermicelli, made from soy
Food Group: Legumes and Legume Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 140 g
Proximates Water g 11.90 -- -- 16.66
Proximates Energy kcal 331 -- -- 463
Proximates Energy kJ 1383 -- -- 1936
Proximates Protein g 0.10 -- -- 0.14
Proximates Total lipid (fat) g 0.10 -- -- 0.14
Proximates Ash g 5.58 -- -- 7.81
Proximates Carbohydrate, by difference g 82.32 -- -- 115.25
Proximates Fiber, total dietary g 3.9 -- -- 5.5
Proximates Sugars, total g 17.44 -- -- 24.42
Minerals Calcium, Ca mg 55 -- -- 77
Minerals Iron, Fe mg 1.81 -- -- 2.53
Minerals Magnesium, Mg mg 2 -- -- 3
Minerals Phosphorus, P mg 20 -- -- 28
Minerals Potassium, K mg 3 -- -- 4
Minerals Sodium, Na mg 4 -- -- 6
Minerals Zinc, Zn mg 4.24 -- -- 5.94
Minerals Copper, Cu mg 1.916 -- -- 2.682
Minerals Selenium, Se µg 27.0 -- -- 37.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000
Vitamins Niacin mg 0.000 -- -- 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000
Vitamins Folate, total µg 0 -- -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 0 -- -- 0
Vitamins Choline, total mg 177.0 -- -- 247.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 3
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 22 -- -- 31
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 37 -- -- 52
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 -- -- 0.71
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 3.8 -- -- 5.3
Lipids Fatty acids, total saturated g 0.014 -- -- 0.020
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.012 -- -- 0.017
Lipids 18:0 g 0.002 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.018
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.013 -- -- 0.018
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.041 -- -- 0.057
Lipids 18:2 undifferentiated g 0.038 -- -- 0.053
Lipids 18:3 undifferentiated g 0.004 -- -- 0.006
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0