United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11333, Peppers, sweet, green, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 149 g

cup, sliced 92 g

tbsp 9.3 g

large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 164 g

medium (approx 2-3/4" long, 2-1/2" dia) 119 g

ring (3" dia, 1/4" thick) 10 g

small 74 g

strips 27 g
Proximates Water g 93.89 139.90 86.38 8.73 153.98 111.73 9.39 69.48 25.35
Proximates Energy kcal 20 30 18 2 33 24 2 15 5
Proximates Protein g 0.86 1.28 0.79 0.08 1.41 1.02 0.09 0.64 0.23
Proximates Total lipid (fat) g 0.17 0.25 0.16 0.02 0.28 0.20 0.02 0.13 0.05
Proximates Carbohydrate, by difference g 4.64 6.91 4.27 0.43 7.61 5.52 0.46 3.43 1.25
Proximates Fiber, total dietary g 1.7 2.5 1.6 0.2 2.8 2.0 0.2 1.3 0.5
Proximates Sugars, total g 2.40 3.58 2.21 0.22 3.94 2.86 0.24 1.78 0.65
Minerals Calcium, Ca mg 10 15 9 1 16 12 1 7 3
Minerals Iron, Fe mg 0.34 0.51 0.31 0.03 0.56 0.40 0.03 0.25 0.09
Minerals Magnesium, Mg mg 10 15 9 1 16 12 1 7 3
Minerals Phosphorus, P mg 20 30 18 2 33 24 2 15 5
Minerals Potassium, K mg 175 261 161 16 287 208 18 130 47
Minerals Sodium, Na mg 3 4 3 0 5 4 0 2 1
Minerals Zinc, Zn mg 0.13 0.19 0.12 0.01 0.21 0.15 0.01 0.10 0.04
Vitamins Vitamin C, total ascorbic acid mg 80.4 119.8 74.0 7.5 131.9 95.7 8.0 59.5 21.7
Vitamins Thiamin mg 0.057 0.085 0.052 0.005 0.093 0.068 0.006 0.042 0.015
Vitamins Riboflavin mg 0.028 0.042 0.026 0.003 0.046 0.033 0.003 0.021 0.008
Vitamins Niacin mg 0.480 0.715 0.442 0.045 0.787 0.571 0.048 0.355 0.130
Vitamins Vitamin B-6 mg 0.224 0.334 0.206 0.021 0.367 0.267 0.022 0.166 0.060
Vitamins Folate, DFE µg 10 15 9 1 16 12 1 7 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 18 27 17 2 30 21 2 13 5
Vitamins Vitamin A, IU IU 370 551 340 34 607 440 37 274 100
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.55 0.34 0.03 0.61 0.44 0.04 0.27 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.4 11.0 6.8 0.7 12.1 8.8 0.7 5.5 2.0
Lipids Fatty acids, total saturated g 0.058 0.086 0.053 0.005 0.095 0.069 0.006 0.043 0.016
Lipids Fatty acids, total monounsaturated g 0.008 0.012 0.007 0.001 0.013 0.010 0.001 0.006 0.002
Lipids Fatty acids, total polyunsaturated g 0.062 0.092 0.057 0.006 0.102 0.074 0.006 0.046 0.017
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0

Footnotes

a  Value based on the analysis of 5-methyltetrahydrofolate