United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11329, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
heading Nutrient Unit
Value per 1,500 g

pepper 73g

cup, chopped or diced 68g
Proximates Water g 1387.50 67.52 62.90
Proximates Energy kcal 315 15 14
Proximates Protein g 13.50 0.66 0.61
Proximates Total lipid (fat) g 1.50 0.07 0.07
Proximates Carbohydrate, by difference g 76.50 3.72 3.47
Proximates Fiber, total dietary g 19.5 0.9 0.9
Proximates Sugars, total g 46.80 2.28 2.12
Minerals Calcium, Ca mg 105 5 5
Minerals Iron, Fe mg 7.50 0.36 0.34
Minerals Magnesium, Mg mg 210 10 10
Minerals Phosphorus, P mg 255 12 12
Minerals Potassium, K mg 2805 137 127
Minerals Sodium, Na mg 17595 856 798
Minerals Zinc, Zn mg 2.55 0.12 0.12
Vitamins Vitamin C, total ascorbic acid mg 1020.0 49.6 46.2
Vitamins Thiamin mg 0.300 0.015 0.014
Vitamins Riboflavin mg 0.750 0.037 0.034
Vitamins Niacin mg 12.000 0.584 0.544
Vitamins Vitamin B-6 mg 2.295 0.112 0.104
Vitamins Folate, DFE µg 150 7 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 540 26 24
Vitamins Vitamin A, IU IU 10815 526 490
Vitamins Vitamin E (alpha-tocopherol) mg 10.35 0.50 0.47
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 130.5 6.4 5.9
Lipids Fatty acids, total saturated g 0.150 0.007 0.007
Lipids Fatty acids, total monounsaturated g 0.090 0.004 0.004
Lipids Fatty acids, total polyunsaturated g 0.825 0.040 0.037
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0