United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11329, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
heading Nutrient Unit
Value per 100 g

pepper 73g

cup, chopped or diced 68g
Proximates Water g 92.50 67.52 62.90
Proximates Energy kcal 21 15 14
Proximates Protein g 0.90 0.66 0.61
Proximates Total lipid (fat) g 0.10 0.07 0.07
Proximates Carbohydrate, by difference g 5.10 3.72 3.47
Proximates Fiber, total dietary g 1.3 0.9 0.9
Proximates Sugars, total g 3.12 2.28 2.12
Minerals Calcium, Ca mg 7 5 5
Minerals Iron, Fe mg 0.50 0.36 0.34
Minerals Magnesium, Mg mg 14 10 10
Minerals Phosphorus, P mg 17 12 12
Minerals Potassium, K mg 187 137 127
Minerals Sodium, Na mg 1173 856 798
Minerals Zinc, Zn mg 0.17 0.12 0.12
Vitamins Vitamin C, total ascorbic acid mg 68.0 49.6 46.2
Vitamins Thiamin mg 0.020 0.015 0.014
Vitamins Riboflavin mg 0.050 0.037 0.034
Vitamins Niacin mg 0.800 0.584 0.544
Vitamins Vitamin B-6 mg 0.153 0.112 0.104
Vitamins Folate, DFE µg 10 7 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 36 26 24
Vitamins Vitamin A, IU IU 721 526 490
Vitamins Vitamin E (alpha-tocopherol) mg 0.69 0.50 0.47
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 8.7 6.4 5.9
Lipids Fatty acids, total saturated g 0.010 0.007 0.007
Lipids Fatty acids, total monounsaturated g 0.006 0.004 0.004
Lipids Fatty acids, total polyunsaturated g 0.055 0.040 0.037
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0