United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  36608, CRACKER BARREL, grilled sirloin steak
Manufacturer Cracker Barrel 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 59.40 6 0.580 56.52 60.21 5.0 57.9 60.9 1 Analytical or derived from analytical -- 04/01/2013
Proximates Energy kcal 203 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Proximates Energy kJ 848 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Proximates Protein 1 g 31.52 6 0.590 29.81 34.19 5.0 29.98 33.05 1 Analytical or derived from analytical -- 04/01/2013
Proximates Total lipid (fat) 1 g 8.52 6 0.260 7.66 9.57 5.0 7.85 9.18 1 Analytical or derived from analytical -- 04/01/2013
Proximates Ash 1 g 1.64 6 0.060 1.45 1.85 5.0 1.48 1.79 1 Analytical or derived from analytical -- 04/01/2013
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Minerals Calcium, Ca 1 mg 7 6 0.000 6 8 5.0 6.0 7.0 1 Analytical or derived from analytical -- 04/01/2013
Minerals Iron, Fe 1 mg 2.75 6 0.060 2.58 3.03 5.0 2.57 2.93 1 Analytical or derived from analytical -- 04/01/2013
Minerals Magnesium, Mg 1 mg 28 6 0.000 27 31 5.0 26.0 29.0 1 Analytical or derived from analytical -- 04/01/2013
Minerals Phosphorus, P 1 mg 249 6 6.000 239 279 5.0 232.0 265.0 1 Analytical or derived from analytical -- 04/01/2013
Minerals Potassium, K 1 mg 408 6 8.000 389 445 5.0 386.0 430.0 1 Analytical or derived from analytical -- 04/01/2013
Minerals Sodium, Na 1 mg 180 6 40.000 61 317 5.0 77.0 283.0 1 Analytical or derived from analytical -- 04/01/2013
Minerals Zinc, Zn 1 mg 5.42 6 0.200 4.96 6.04 5.0 4.88 5.95 1 Analytical or derived from analytical -- 04/01/2013
Minerals Copper, Cu 1 mg 0.112 6 0.003 0.1 0.12 5.0 0.104 0.119 1 Analytical or derived from analytical -- 04/01/2013
Minerals Manganese, Mn 1 mg 0.020 6 0.003 0.01 0.03 5.0 0.012 0.027 1 Analytical or derived from analytical -- 04/01/2013
Minerals Selenium, Se 1 µg 31.8 3 1.400 29.6 34.6 2.0 25.4 38.1 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Thiamin 1 mg 0.089 3 0.002 0.09 0.09 2.0 0.081 0.097 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Riboflavin 1 mg 0.350 3 0.020 0.31 0.37 2.0 0.264 0.436 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Niacin 1 mg 6.403 3 0.415 5.76 7.18 2.0 4.616 8.19 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Pantothenic acid 1 mg 0.770 2 -- 0.69 0.85 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Vitamin B-6 1 mg 0.691 3 0.022 0.66 0.73 2.0 0.597 0.784 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Vitamin B-12 1 µg 3.00 3 0.200 2.8 3.4 2.0 2.13 3.86 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Vitamin A, RAE µg 7 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Vitamins Retinol 1 µg 7 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Vitamins Vitamin A, IU IU 23 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.46 3 0.020 0.42 0.49 2.0 0.37 0.54 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Tocopherol, beta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Tocopherol, gamma 1 mg 0.15 3 0.020 0.12 0.2 2.0 0.03 0.26 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Tocopherol, delta 1 mg 0.03 3 0.010 0 0.06 2.0 -0.04 0.11 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Tocotrienol, alpha 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Vitamins Vitamin K (phylloquinone) 2 µg 1.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Lipids Fatty acids, total saturated g 3.045 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Lipids 4:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Lipids 6:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Lipids 8:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Lipids 10:0 1 g 0.008 3 0.001 0.01 0.01 2.0 0.003 0.013 1 Analytical or derived from analytical -- 04/01/2013
Lipids 12:0 1 g 0.006 3 0.001 0.01 0.01 2.0 0.003 0.009 1 Analytical or derived from analytical -- 04/01/2013
Lipids 14:0 1 g 0.185 3 0.021 0.15 0.23 2.0 0.095 0.274 1 Analytical or derived from analytical -- 04/01/2013
Lipids 15:0 1 g 0.033 3 0.003 0.03 0.04 2.0 0.019 0.047 1 Analytical or derived from analytical -- 04/01/2013
Lipids 16:0 1 g 1.705 3 0.111 1.55 1.92 2.0 1.229 2.18 1 Analytical or derived from analytical -- 04/01/2013
Lipids 17:0 1 g 0.093 3 0.003 0.09 0.1 2.0 0.081 0.105 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:0 1 g 0.996 3 0.060 0.88 1.08 2.0 0.736 1.256 1 Analytical or derived from analytical -- 04/01/2013
Lipids 20:0 1 g 0.008 3 0.001 0.01 0.01 2.0 0.005 0.01 1 Analytical or derived from analytical -- 06/01/2009
Lipids 22:0 1 g 0.007 3 0.000 0.01 0.01 2.0 0.006 0.009 1 Analytical or derived from analytical -- 04/01/2013
Lipids 24:0 1 g 0.004 3 0.000 0 0.01 2.0 0.003 0.006 1 Analytical or derived from analytical -- 04/01/2013
Lipids Fatty acids, total monounsaturated g 3.405 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Lipids 14:1 1 g 0.044 3 0.005 0.04 0.05 2.0 0.023 0.064 1 Analytical or derived from analytical -- 04/01/2013
Lipids 15:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2009
Lipids 16:1 undifferentiated 1 g 0.229 3 0.006 0.22 0.24 2.0 0.203 0.255 1 Analytical or derived from analytical -- 04/01/2013
Lipids 16:1 c 1 g 0.206 3 0.006 0.2 0.22 2.0 0.178 0.233 1 Analytical or derived from analytical -- 04/01/2013
Lipids 16:1 t 1 g 0.023 3 0.001 0.02 0.03 2.0 0.017 0.03 1 Analytical or derived from analytical -- 04/01/2013
Lipids 17:1 1 g 0.064 3 0.002 0.06 0.07 2.0 0.057 0.072 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:1 undifferentiated 1 g 3.042 3 0.091 2.93 3.22 2.0 2.65 3.434 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:1 c 1 g 2.677 3 0.067 2.57 2.8 2.0 2.388 2.967 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:1 t 1 g 0.365 3 0.049 0.27 0.42 2.0 0.155 0.574 1 Analytical or derived from analytical -- 04/01/2013
Lipids 20:1 1 g 0.026 3 0.003 0.02 0.03 2.0 0.014 0.037 1 Analytical or derived from analytical -- 04/01/2013
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0 0 2.0 -0.001 0.002 1 Analytical or derived from analytical -- 04/01/2013
Lipids 22:1 c 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Lipids 22:1 t 1 g 0.000 3 0.000 0 0 2.0 -0.001 0.002 1 Analytical or derived from analytical -- 06/01/2009
Lipids 24:1 c 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Lipids Fatty acids, total polyunsaturated g 0.742 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Lipids 18:2 undifferentiated 1 g 0.556 3 0.056 0.47 0.66 2.0 0.316 0.796 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:2 n-6 c,c 1 g 0.486 3 0.057 0.4 0.59 2.0 0.242 0.731 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:2 CLAs 1 g 0.032 3 0.001 0.03 0.03 2.0 0.028 0.036 1 Analytical or derived from analytical -- 06/01/2009
Lipids 18:2 t not further defined 1 g 0.037 3 0.005 0.03 0.04 2.0 0.017 0.057 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:3 undifferentiated 1 g 0.037 3 0.007 0.02 0.05 2.0 0.005 0.069 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.035 3 0.007 0.02 0.04 2.0 0.006 0.063 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:3 n-6 c,c,c 1 g 0.002 3 0.001 0 0 2.0 -- 0.004 1 Analytical or derived from analytical -- 06/01/2009
Lipids 18:3i 1 g 0.000 3 0.000 0 0 2.0 -0.001 0.002 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:4 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2009
Lipids 20:2 n-6 c,c 1 g 0.005 3 0.001 0 0.01 2.0 0.001 0.009 1 Analytical or derived from analytical -- 04/01/2013
Lipids 20:3 undifferentiated 1 g 0.025 3 0.001 0.02 0.03 2.0 0.021 0.029 1 Analytical or derived from analytical -- 04/01/2013
Lipids 20:3 n-6 1 g 0.025 3 0.001 0.02 0.03 2.0 0.021 0.029 1 Analytical or derived from analytical -- 04/01/2013
Lipids 20:4 undifferentiated 1 g 0.077 3 0.003 0.07 0.08 2.0 0.064 0.09 1 Analytical or derived from analytical -- 04/01/2013
Lipids 20:5 n-3 (EPA) 1 g 0.009 3 0.001 0.01 0.01 2.0 0.006 0.013 1 Analytical or derived from analytical -- 04/01/2013
Lipids 22:4 1 g 0.009 3 0.001 0.01 0.01 2.0 0.006 0.013 1 Analytical or derived from analytical -- 04/01/2013
Lipids 22:5 n-3 (DPA) 1 g 0.022 3 0.002 0.02 0.03 2.0 0.013 0.032 1 Analytical or derived from analytical -- 04/01/2013
Lipids 22:6 n-3 (DHA) 1 g 0.002 3 0.001 0 0 2.0 -0.002 0.005 1 Analytical or derived from analytical -- 06/01/2009
Lipids Fatty acids, total trans g 0.426 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Lipids Fatty acids, total trans-monoenoic g 0.388 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Lipids Cholesterol 1 mg 87 3 3.000 82 93 2.0 74.0 100.0 1 Analytical or derived from analytical -- 04/01/2013
Amino Acids Tryptophan 2 g 0.410 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Threonine 2 g 1.523 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Isoleucine 2 g 1.618 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Leucine 2 g 2.795 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Lysine 2 g 3.100 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Methionine 2 g 0.830 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Cystine 2 g 0.315 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Phenylalanine 2 g 1.376 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Tyrosine 2 g 1.145 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Valine 2 g 2.889 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Arginine 2 g 2.238 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Histidine 2 g 1.219 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Alanine 2 g 1.923 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Aspartic acid 2 g 3.142 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Glutamic acid 2 g 5.127 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Glycine 2 g 1.502 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Proline 2 g 1.345 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Serine 2 g 1.271 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16i , 2012  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12g , 2008  Beltsville MD