United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  36608, CRACKER BARREL, grilled sirloin steak
Food Group: Restaurant Foods
Common Name: family style
Manufacturer Cracker Barrel 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
steak 151 g
Proximates Water 1 g 59.40 6 0.580 89.69
Proximates Energy kcal 203 -- -- 307
Proximates Energy kJ 848 -- -- 1280
Proximates Protein 1 g 31.52 6 0.590 47.60
Proximates Total lipid (fat) 1 g 8.52 6 0.260 12.87
Proximates Ash 1 g 1.64 6 0.060 2.48
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 7 6 0.000 11
Minerals Iron, Fe 1 mg 2.75 6 0.060 4.15
Minerals Magnesium, Mg 1 mg 28 6 0.000 42
Minerals Phosphorus, P 1 mg 249 6 6.000 376
Minerals Potassium, K 1 mg 408 6 8.000 616
Minerals Sodium, Na 1 mg 180 6 40.000 272
Minerals Zinc, Zn 1 mg 5.42 6 0.200 8.18
Minerals Copper, Cu 1 mg 0.112 6 0.003 0.169
Minerals Manganese, Mn 1 mg 0.020 6 0.003 0.030
Minerals Selenium, Se 1 µg 31.8 3 1.400 48.0
Vitamins Thiamin 1 mg 0.089 3 0.002 0.134
Vitamins Riboflavin 1 mg 0.350 3 0.020 0.528
Vitamins Niacin 1 mg 6.403 3 0.415 9.669
Vitamins Pantothenic acid 1 mg 0.770 2 -- 1.163
Vitamins Vitamin B-6 1 mg 0.691 3 0.022 1.043
Vitamins Vitamin B-12 1 µg 3.00 3 0.200 4.53
Vitamins Vitamin A, RAE µg 7 -- -- 11
Vitamins Retinol 1 µg 7 1 -- 11
Vitamins Vitamin A, IU IU 23 -- -- 35
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.46 3 0.020 0.69
Vitamins Tocopherol, beta 1 mg 0.00 3 0.000 0.00
Vitamins Tocopherol, gamma 1 mg 0.15 3 0.020 0.23
Vitamins Tocopherol, delta 1 mg 0.03 3 0.010 0.05
Vitamins Tocotrienol, alpha 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0.00
Vitamins Vitamin K (phylloquinone) 2 µg 1.0 1 -- 1.5
Lipids Fatty acids, total saturated g 3.045 -- -- 4.598
Lipids 4:0 1 g 0.000 3 0.000 0.000
Lipids 6:0 1 g 0.000 3 0.000 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000
Lipids 10:0 1 g 0.008 3 0.001 0.012
Lipids 12:0 1 g 0.006 3 0.001 0.009
Lipids 14:0 1 g 0.185 3 0.021 0.279
Lipids 15:0 1 g 0.033 3 0.003 0.050
Lipids 16:0 1 g 1.705 3 0.111 2.575
Lipids 17:0 1 g 0.093 3 0.003 0.140
Lipids 18:0 1 g 0.996 3 0.060 1.504
Lipids 20:0 1 g 0.008 3 0.001 0.012
Lipids 22:0 1 g 0.007 3 0.000 0.011
Lipids 24:0 1 g 0.004 3 0.000 0.006
Lipids Fatty acids, total monounsaturated g 3.405 -- -- 5.142
Lipids 14:1 1 g 0.044 3 0.005 0.066
Lipids 15:1 1 g 0.000 3 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.229 3 0.006 0.346
Lipids 16:1 c 1 g 0.206 3 0.006 0.311
Lipids 16:1 t 1 g 0.023 3 0.001 0.035
Lipids 17:1 1 g 0.064 3 0.002 0.097
Lipids 18:1 undifferentiated 1 g 3.042 3 0.091 4.593
Lipids 18:1 c 1 g 2.677 3 0.067 4.042
Lipids 18:1 t 1 g 0.365 3 0.049 0.551
Lipids 20:1 1 g 0.026 3 0.003 0.039
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0.000
Lipids 22:1 c 1 g 0.000 3 0.000 0.000
Lipids 22:1 t 1 g 0.000 3 0.000 0.000
Lipids 24:1 c 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.742 -- -- 1.120
Lipids 18:2 undifferentiated 1 g 0.556 3 0.056 0.840
Lipids 18:2 n-6 c,c 1 g 0.486 3 0.057 0.734
Lipids 18:2 CLAs 1 g 0.032 3 0.001 0.048
Lipids 18:2 t not further defined 1 g 0.037 3 0.005 0.056
Lipids 18:3 undifferentiated 1 g 0.037 3 0.007 0.056
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.035 3 0.007 0.053
Lipids 18:3 n-6 c,c,c 1 g 0.002 3 0.001 0.003
Lipids 18:3i 1 g 0.000 3 0.000 0.000
Lipids 18:4 1 g 0.000 3 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.005 3 0.001 0.008
Lipids 20:3 undifferentiated 1 g 0.025 3 0.001 0.038
Lipids 20:3 n-6 1 g 0.025 3 0.001 0.038
Lipids 20:4 undifferentiated 1 g 0.077 3 0.003 0.116
Lipids 20:5 n-3 (EPA) 1 g 0.009 3 0.001 0.014
Lipids 22:4 1 g 0.009 3 0.001 0.014
Lipids 22:5 n-3 (DPA) 1 g 0.022 3 0.002 0.033
Lipids 22:6 n-3 (DHA) 1 g 0.002 3 0.001 0.003
Lipids Fatty acids, total trans g 0.426 -- -- 0.643
Lipids Fatty acids, total trans-monoenoic g 0.388 -- -- 0.586
Lipids Cholesterol 1 mg 87 3 3.000 131
Amino Acids Tryptophan 2 g 0.410 -- -- 0.619
Amino Acids Threonine 2 g 1.523 -- -- 2.300
Amino Acids Isoleucine 2 g 1.618 -- -- 2.443
Amino Acids Leucine 2 g 2.795 -- -- 4.220
Amino Acids Lysine 2 g 3.100 -- -- 4.681
Amino Acids Methionine 2 g 0.830 -- -- 1.253
Amino Acids Cystine 2 g 0.315 -- -- 0.476
Amino Acids Phenylalanine 2 g 1.376 -- -- 2.078
Amino Acids Tyrosine 2 g 1.145 -- -- 1.729
Amino Acids Valine 2 g 2.889 -- -- 4.362
Amino Acids Arginine 2 g 2.238 -- -- 3.379
Amino Acids Histidine 2 g 1.219 -- -- 1.841
Amino Acids Alanine 2 g 1.923 -- -- 2.904
Amino Acids Aspartic acid 2 g 3.142 -- -- 4.744
Amino Acids Glutamic acid 2 g 5.127 -- -- 7.742
Amino Acids Glycine 2 g 1.502 -- -- 2.268
Amino Acids Proline 2 g 1.345 -- -- 2.031
Amino Acids Serine 2 g 1.271 -- -- 1.919

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16i , 2012  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12g , 2008  Beltsville MD