United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11327, Peas and onions, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 180g
Proximates Water g 88.18 158.72
Proximates Energy kcal 45 81
Proximates Protein g 2.54 4.57
Proximates Total lipid (fat) g 0.20 0.36
Proximates Carbohydrate, by difference g 8.63 15.53
Proximates Fiber, total dietary g 2.2 4.0
Proximates Sugars, total g 3.77 6.79
Minerals Calcium, Ca mg 14 25
Minerals Iron, Fe mg 0.94 1.69
Minerals Magnesium, Mg mg 13 23
Minerals Phosphorus, P mg 34 61
Minerals Potassium, K mg 117 211
Minerals Sodium, Na mg 37 67
Minerals Zinc, Zn mg 0.29 0.52
Vitamins Vitamin C, total ascorbic acid mg 6.9 12.4
Vitamins Thiamin mg 0.150 0.270
Vitamins Riboflavin mg 0.069 0.124
Vitamins Niacin mg 1.044 1.879
Vitamins Vitamin B-6 mg 0.087 0.157
Vitamins Folate, DFE µg 20 36
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 53 95
Vitamins Vitamin A, IU IU 1051 1892
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 12.1 21.8
Lipids Fatty acids, total saturated g 0.036 0.065
Lipids Fatty acids, total monounsaturated g 0.019 0.034
Lipids Fatty acids, total polyunsaturated g 0.094 0.169
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0