United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  35205, Stinging Nettles, blanched (Northern Plains Indians)
heading Nutrient Unit
Value per 100 g

cup 89 g
Proximates Water g 87.67 78.03
Proximates Energy kcal 42 37
Proximates Energy kJ 175 156
Proximates Protein g 2.71 2.41
Proximates Total lipid (fat) g 0.11 0.10
Proximates Ash g 2.03 1.81
Proximates Carbohydrate, by difference g 7.49 6.67
Proximates Fiber, total dietary g 6.9 6.1
Proximates Sugars, total g 0.25 0.22
Proximates Sucrose g 0.10 0.09
Proximates Glucose (dextrose) g 0.07 0.06
Proximates Fructose g 0.07 0.06
Proximates Lactose g 0.00 0.00
Proximates Maltose g 0.00 0.00
Proximates Galactose g 0.00 0.00
Minerals Calcium, Ca mg 481 428
Minerals Iron, Fe mg 1.64 1.46
Minerals Magnesium, Mg mg 57 51
Minerals Phosphorus, P mg 71 63
Minerals Potassium, K mg 334 297
Minerals Sodium, Na mg 4 4
Minerals Zinc, Zn mg 0.34 0.30
Minerals Copper, Cu mg 0.076 0.068
Minerals Manganese, Mn mg 0.779 0.693
Minerals Selenium, Se µg 0.3 0.3
Vitamins Thiamin mg 0.008 0.007
Vitamins Riboflavin mg 0.160 0.142
Vitamins Niacin mg 0.388 0.345
Vitamins Vitamin B-6 mg 0.103 0.092
Vitamins Folate, total a µg 14 12
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 14 12
Vitamins Folate, DFE µg 14 12
Vitamins Choline, total mg 17.4 15.5
Vitamins Betaine mg 21.4 19.0
Vitamins Vitamin A, RAE µg 101 90
Vitamins Carotene, beta µg 1150 1024
Vitamins Carotene, alpha µg 114 101
Vitamins Cryptoxanthin, beta µg 0 0
Vitamins Vitamin A, IU IU 2011 1790
Vitamins Lycopene µg 0 0
Vitamins Lutein + zeaxanthin µg 4178 3718
Vitamins Vitamin K (phylloquinone) µg 498.6 443.8

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9j , 2005  Beltsville MD  

Footnotes
a  Includes only 5-methyl tetrahydrofolate (THF).