United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11326, Peas and onions, frozen, unprepared
heading Nutrient Unit
Value per 100 g

cup 69 g

package (10 oz) 284 g
Proximates Water g 81.50 56.23 231.46
Proximates Energy kcal 70 48 199
Proximates Energy kJ 293 202 832
Proximates Protein g 3.98 2.75 11.30
Proximates Total lipid (fat) g 0.32 0.22 0.91
Proximates Ash g 0.70 0.48 1.99
Proximates Carbohydrate, by difference g 13.51 9.32 38.37
Proximates Fiber, total dietary g 3.5 2.4 9.9
Minerals Calcium, Ca mg 23 16 65
Minerals Iron, Fe mg 1.54 1.06 4.37
Minerals Magnesium, Mg mg 21 14 60
Minerals Phosphorus, P mg 59 41 168
Minerals Potassium, K mg 203 140 577
Minerals Sodium, Na mg 61 42 173
Minerals Zinc, Zn mg 0.48 0.33 1.36
Minerals Copper, Cu mg 0.103 0.071 0.293
Minerals Manganese, Mn mg 0.274 0.189 0.778
Minerals Selenium, Se µg 0.6 0.4 1.7
Vitamins Vitamin C, total ascorbic acid mg 14.0 9.7 39.8
Vitamins Thiamin mg 0.297 0.205 0.843
Vitamins Riboflavin mg 0.114 0.079 0.324
Vitamins Niacin mg 1.720 1.187 4.885
Vitamins Pantothenic acid mg 0.156 0.108 0.443
Vitamins Vitamin B-6 mg 0.144 0.099 0.409
Vitamins Folate, total µg 45 31 128
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 45 31 128
Vitamins Folate, DFE µg 45 31 128
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 27 19 77
Vitamins Retinol µg 0 0 0
Vitamins Vitamin A, IU IU 544 375 1545
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.057 0.039 0.162
Lipids 14:0 g 0.000 0.000 0.000
Lipids 16:0 g 0.051 0.035 0.145
Lipids 18:0 g 0.005 0.003 0.014
Lipids Fatty acids, total monounsaturated g 0.031 0.021 0.088
Lipids 18:1 undifferentiated g 0.031 0.021 0.088
Lipids Fatty acids, total polyunsaturated g 0.148 0.102 0.420
Lipids 18:2 undifferentiated g 0.122 0.084 0.346
Lipids 18:3 undifferentiated g 0.026 0.018 0.074
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Amino Acids Tryptophan g 0.029 0.020 0.082
Amino Acids Threonine g 0.145 0.100 0.412
Amino Acids Isoleucine g 0.143 0.099 0.406
Amino Acids Leucine g 0.232 0.160 0.659
Amino Acids Lysine g 0.230 0.159 0.653
Amino Acids Methionine g 0.059 0.041 0.168
Amino Acids Cystine g 0.027 0.019 0.077
Amino Acids Phenylalanine g 0.144 0.099 0.409
Amino Acids Tyrosine g 0.085 0.059 0.241
Amino Acids Valine g 0.167 0.115 0.474
Amino Acids Arginine g 0.328 0.226 0.932
Amino Acids Histidine g 0.077 0.053 0.219
Amino Acids Alanine g 0.172 0.119 0.488
Amino Acids Aspartic acid g 0.355 0.245 1.008
Amino Acids Glutamic acid g 0.550 0.380 1.562
Amino Acids Glycine g 0.137 0.095 0.389
Amino Acids Proline g 0.127 0.088 0.361
Amino Acids Serine g 0.132 0.091 0.375
Other Alcohol, ethyl g 0.0 0.0 0.0