United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11326, Peas and onions, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4   Fat Factor:8.37   Protein Factor: 3.4   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 69 g

package (10 oz) 284 g
Proximates Water g 81.50 1 -- 56.23 231.46
Proximates Energy kcal 70 -- -- 48 199
Proximates Energy kJ 293 -- -- 202 832
Proximates Protein g 3.98 2 -- 2.75 11.30
Proximates Total lipid (fat) g 0.32 2 -- 0.22 0.91
Proximates Ash g 0.70 1 -- 0.48 1.99
Proximates Carbohydrate, by difference g 13.51 -- -- 9.32 38.37
Proximates Fiber, total dietary g 3.5 -- -- 2.4 9.9
Minerals Calcium, Ca mg 23 2 -- 16 65
Minerals Iron, Fe mg 1.54 2 -- 1.06 4.37
Minerals Magnesium, Mg mg 21 -- -- 14 60
Minerals Phosphorus, P mg 59 -- -- 41 168
Minerals Potassium, K mg 203 -- -- 140 577
Minerals Sodium, Na mg 61 -- -- 42 173
Minerals Zinc, Zn mg 0.48 -- -- 0.33 1.36
Minerals Copper, Cu mg 0.103 -- -- 0.071 0.293
Minerals Manganese, Mn mg 0.274 -- -- 0.189 0.778
Minerals Selenium, Se µg 0.6 -- -- 0.4 1.7
Vitamins Vitamin C, total ascorbic acid mg 14.0 2 -- 9.7 39.8
Vitamins Thiamin mg 0.297 2 -- 0.205 0.843
Vitamins Riboflavin mg 0.114 2 -- 0.079 0.324
Vitamins Niacin mg 1.720 2 -- 1.187 4.885
Vitamins Pantothenic acid mg 0.156 -- -- 0.108 0.443
Vitamins Vitamin B-6 mg 0.144 -- -- 0.099 0.409
Vitamins Folate, total µg 45 -- -- 31 128
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 45 -- -- 31 128
Vitamins Folate, DFE µg 45 -- -- 31 128
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 27 2 -- 19 77
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 544 2 -- 375 1545
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.057 -- -- 0.039 0.162
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.051 -- -- 0.035 0.145
Lipids 18:0 g 0.005 -- -- 0.003 0.014
Lipids Fatty acids, total monounsaturated g 0.031 -- -- 0.021 0.088
Lipids 18:1 undifferentiated g 0.031 -- -- 0.021 0.088
Lipids Fatty acids, total polyunsaturated g 0.148 -- -- 0.102 0.420
Lipids 18:2 undifferentiated g 0.122 -- -- 0.084 0.346
Lipids 18:3 undifferentiated g 0.026 -- -- 0.018 0.074
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.029 -- -- 0.020 0.082
Amino Acids Threonine g 0.145 -- -- 0.100 0.412
Amino Acids Isoleucine g 0.143 -- -- 0.099 0.406
Amino Acids Leucine g 0.232 -- -- 0.160 0.659
Amino Acids Lysine g 0.230 -- -- 0.159 0.653
Amino Acids Methionine g 0.059 -- -- 0.041 0.168
Amino Acids Cystine g 0.027 -- -- 0.019 0.077
Amino Acids Phenylalanine g 0.144 -- -- 0.099 0.409
Amino Acids Tyrosine g 0.085 -- -- 0.059 0.241
Amino Acids Valine g 0.167 -- -- 0.115 0.474
Amino Acids Arginine g 0.328 -- -- 0.226 0.932
Amino Acids Histidine g 0.077 -- -- 0.053 0.219
Amino Acids Alanine g 0.172 -- -- 0.119 0.488
Amino Acids Aspartic acid g 0.355 -- -- 0.245 1.008
Amino Acids Glutamic acid g 0.550 -- -- 0.380 1.562
Amino Acids Glycine g 0.137 -- -- 0.095 0.389
Amino Acids Proline g 0.127 -- -- 0.088 0.361
Amino Acids Serine g 0.132 -- -- 0.091 0.375
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1605 PEA AND ONION
  • C0174 PART OF PLANT
  • E0150 WHOLE, NATURAL SHAPE
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION