United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11324, Peas and onions, canned, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 120 g
Proximates Water g 86.40 103.68
Proximates Energy kcal 51 61
Proximates Protein g 3.28 3.94
Proximates Total lipid (fat) g 0.38 0.46
Proximates Carbohydrate, by difference g 8.57 10.28
Proximates Fiber, total dietary g 2.3 2.8
Minerals Calcium, Ca mg 17 20
Minerals Iron, Fe mg 0.87 1.04
Minerals Magnesium, Mg mg 16 19
Minerals Phosphorus, P mg 51 61
Minerals Potassium, K mg 96 115
Minerals Sodium, Na mg 442 530
Minerals Zinc, Zn mg 0.58 0.70
Vitamins Vitamin C, total ascorbic acid mg 3.0 3.6
Vitamins Thiamin mg 0.100 0.120
Vitamins Riboflavin mg 0.070 0.084
Vitamins Niacin mg 1.280 1.536
Vitamins Vitamin B-6 mg 0.192 0.230
Vitamins Folate, DFE µg 27 32
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 8 10
Vitamins Vitamin A, IU IU 161 193
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.068 0.082
Lipids Fatty acids, total monounsaturated g 0.036 0.043
Lipids Fatty acids, total polyunsaturated g 0.176 0.211
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0