United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  25048, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Food Group: Snacks
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 32 g
Proximates Water g 11.26 -- -- 3.60
Proximates Energy kcal 403 -- -- 129
Proximates Energy kJ 1685 -- -- 539
Proximates Protein g 9.38 -- -- 3.00
Proximates Total lipid (fat) g 10.93 -- -- 3.50
Proximates Ash g 1.72 -- -- 0.55
Proximates Carbohydrate, by difference g 66.72 -- -- 21.35
Proximates Fiber, total dietary g 7.5 -- -- 2.4
Proximates Sugars, total g 32.45 -- -- 10.38
Minerals Calcium, Ca mg 65 -- -- 21
Minerals Iron, Fe mg 5.65 -- -- 1.81
Minerals Magnesium, Mg mg 105 -- -- 34
Minerals Phosphorus, P mg 290 -- -- 93
Minerals Potassium, K mg 328 -- -- 105
Minerals Sodium, Na mg 195 -- -- 62
Minerals Zinc, Zn mg 3.28 -- -- 1.05
Minerals Copper, Cu mg 0.436 -- -- 0.140
Minerals Manganese, Mn mg 1.441 -- -- 0.461
Minerals Selenium, Se µg 11.3 -- -- 3.6
Minerals Fluoride, F µg 0.2 -- -- 0.1
Vitamins Vitamin C, total ascorbic acid mg 0.2 -- -- 0.1
Vitamins Thiamin mg 0.465 -- -- 0.149
Vitamins Riboflavin mg 0.616 -- -- 0.197
Vitamins Niacin mg 6.442 -- -- 2.061
Vitamins Pantothenic acid mg 0.261 -- -- 0.084
Vitamins Vitamin B-6 mg 0.612 -- -- 0.196
Vitamins Folate, total µg 127 -- -- 41
Vitamins Folic acid µg 109 -- -- 35
Vitamins Folate, food µg 18 -- -- 6
Vitamins Folate, DFE µg 203 -- -- 65
Vitamins Choline, total mg 24.0 -- -- 7.7
Vitamins Vitamin B-12 µg 1.16 -- -- 0.37
Vitamins Vitamin B-12, added µg 1.14 -- -- 0.36
Vitamins Vitamin A, RAE µg 267 -- -- 85
Vitamins Retinol µg 266 -- -- 85
Vitamins Carotene, beta µg 5 -- -- 2
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 896 -- -- 287
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 40 -- -- 13
Vitamins Vitamin E (alpha-tocopherol) mg 3.72 -- -- 1.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta mg 0.05 -- -- 0.02
Vitamins Tocopherol, gamma mg 0.10 -- -- 0.03
Vitamins Tocopherol, delta mg 0.02 -- -- 0.01
Vitamins Tocotrienol, alpha mg 0.00 -- -- 0.00
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0.00
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.8 -- -- 0.3
Vitamins Vitamin D IU 31 -- -- 10
Vitamins Vitamin K (phylloquinone) µg 1.2 -- -- 0.4
Lipids Fatty acids, total saturated g 1.930 -- -- 0.618
Lipids 4:0 g 0.001 -- -- 0.000
Lipids 6:0 g 0.004 -- -- 0.001
Lipids 8:0 g 0.050 -- -- 0.016
Lipids 10:0 g 0.041 -- -- 0.013
Lipids 12:0 g 0.561 -- -- 0.180
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.175 -- -- 0.056
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.766 -- -- 0.245
Lipids 17:0 g 0.000 -- -- 0.000
Lipids 18:0 g 0.328 -- -- 0.105
Lipids 20:0 g 0.005 -- -- 0.002
Lipids 22:0 g 0.000 -- -- 0.000
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 5.705 -- -- 1.826
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.034 -- -- 0.011
Lipids 18:1 undifferentiated g 5.664 -- -- 1.812
Lipids 20:1 g 0.007 -- -- 0.002
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.581 -- -- 0.826
Lipids 18:2 undifferentiated g 2.520 -- -- 0.806
Lipids 18:3 undifferentiated g 0.061 -- -- 0.020
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:4 g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0