United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  25034, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 9.43 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Energy kcal 393 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Energy kJ 1644 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Protein g 17.88 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2009
Proximates Total lipid (fat) g 9.23 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2009
Proximates Ash g 3.89 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Carbohydrate, by difference g 59.58 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Fiber, total dietary g 5.9 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2009
Proximates Sugars, total g 27.30 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Starch g 6.64 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Calcium, Ca mg 434 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2009
Minerals Iron, Fe mg 5.20 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Minerals Magnesium, Mg mg 86 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2009
Minerals Phosphorus, P mg 263 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Potassium, K mg 300 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Sodium, Na mg 486 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2009
Minerals Zinc, Zn mg 4.83 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2009
Minerals Copper, Cu mg 0.790 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Manganese, Mn mg 1.108 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Selenium, Se µg 6.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Fluoride, F µg 0.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin C, total ascorbic acid mg 19.3 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2009
Vitamins Thiamin mg 0.259 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Riboflavin mg 0.179 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Niacin mg 1.888 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Pantothenic acid mg 0.316 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin B-6 mg 1.073 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2009
Vitamins Folate, total µg 215 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2009
Vitamins Folic acid µg 70 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Folate, food µg 144 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Folate, DFE µg 264 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2009
Vitamins Choline, total mg 43.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin B-12 µg 3.22 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2009
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Vitamin A, RAE µg 50 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2009
Vitamins Retinol µg 50 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Carotene, beta µg 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Carotene, alpha µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin A, IU IU 179 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Lutein + zeaxanthin µg 64 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin E (alpha-tocopherol) mg 10.27 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2009
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids Fatty acids, total saturated g 4.687 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 6:0 g 0.010 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 8:0 g 0.164 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 10:0 g 0.180 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 12:0 g 2.242 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 13:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 14:0 g 0.788 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 15:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 16:0 g 0.895 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 17:0 g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 18:0 g 0.406 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:0 g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 22:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 24:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids Fatty acids, total monounsaturated g 2.498 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 14:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 15:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 16:1 undifferentiated g 0.014 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 17:1 g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 18:1 undifferentiated g 2.480 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:1 g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 24:1 c g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids Fatty acids, total polyunsaturated g 1.268 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 18:2 undifferentiated g 1.222 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 18:3 undifferentiated g 0.045 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:2 n-6 c,c g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids Fatty acids, total trans g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Other Caffeine mg 11 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Other Theobromine mg 106 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009