United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  25034, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Food Group: Snacks
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 47 g
Proximates Water g 9.43 -- -- 4.43
Proximates Energy kcal 393 -- -- 185
Proximates Energy kJ 1644 -- -- 773
Proximates Protein g 17.88 1 -- 8.40
Proximates Total lipid (fat) g 9.23 1 -- 4.34
Proximates Ash g 3.89 -- -- 1.83
Proximates Carbohydrate, by difference g 59.58 -- -- 28.00
Proximates Fiber, total dietary g 5.9 1 -- 2.8
Proximates Sugars, total g 27.30 -- -- 12.83
Proximates Starch g 6.64 -- -- 3.12
Minerals Calcium, Ca mg 434 -- -- 204
Minerals Iron, Fe mg 5.20 -- -- 2.44
Minerals Magnesium, Mg mg 86 1 -- 40
Minerals Phosphorus, P mg 263 -- -- 124
Minerals Potassium, K mg 300 -- -- 141
Minerals Sodium, Na mg 486 1 -- 228
Minerals Zinc, Zn mg 4.83 1 -- 2.27
Minerals Copper, Cu mg 0.790 -- -- 0.371
Minerals Manganese, Mn mg 1.108 -- -- 0.521
Minerals Selenium, Se µg 6.1 -- -- 2.9
Minerals Fluoride, F µg 0.4 -- -- 0.2
Vitamins Vitamin C, total ascorbic acid mg 19.3 1 -- 9.1
Vitamins Thiamin mg 0.259 -- -- 0.122
Vitamins Riboflavin mg 0.179 -- -- 0.084
Vitamins Niacin mg 1.888 -- -- 0.887
Vitamins Pantothenic acid mg 0.316 -- -- 0.149
Vitamins Vitamin B-6 mg 1.073 1 -- 0.504
Vitamins Folate, total µg 215 1 -- 101
Vitamins Folic acid µg 70 -- -- 33
Vitamins Folate, food µg 144 -- -- 68
Vitamins Folate, DFE µg 264 -- -- 124
Vitamins Choline, total mg 43.8 -- -- 20.6
Vitamins Vitamin B-12 µg 3.22 1 -- 1.51
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 50 -- -- 24
Vitamins Retinol µg 50 -- -- 24
Vitamins Carotene, beta µg 7 -- -- 3
Vitamins Carotene, alpha µg 3 -- -- 1
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 179 -- -- 84
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 64 -- -- 30
Vitamins Vitamin E (alpha-tocopherol) mg 10.27 1 -- 4.83
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 0.8
Lipids Fatty acids, total saturated g 4.687 -- -- 2.203
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.010 -- -- 0.005
Lipids 8:0 g 0.164 -- -- 0.077
Lipids 10:0 g 0.180 -- -- 0.085
Lipids 12:0 g 2.242 -- -- 1.054
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.788 -- -- 0.370
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.895 -- -- 0.421
Lipids 17:0 g 0.001 -- -- 0.000
Lipids 18:0 g 0.406 -- -- 0.191
Lipids 20:0 g 0.001 -- -- 0.000
Lipids 22:0 g 0.000 -- -- 0.000
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 2.498 -- -- 1.174
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.014 -- -- 0.007
Lipids 17:1 g 0.001 -- -- 0.000
Lipids 18:1 undifferentiated g 2.480 -- -- 1.166
Lipids 20:1 g 0.003 -- -- 0.001
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.268 -- -- 0.596
Lipids 18:2 undifferentiated g 1.222 -- -- 0.574
Lipids 18:3 undifferentiated g 0.045 -- -- 0.021
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.001 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 11 -- -- 5
Other Theobromine mg 106 -- -- 50