United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  25032, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 9.23 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Energy kcal 390 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Energy kJ 1630 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Protein g 16.67 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 03/01/2009
Proximates Total lipid (fat) g 7.69 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 03/01/2009
Proximates Ash g 2.99 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Carbohydrate, by difference g 63.42 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Fiber, total dietary g 7.7 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 03/01/2009
Proximates Sugars, total g 42.31 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 06/01/2009
Proximates Starch g 0.01 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Calcium, Ca mg 103 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 03/01/2009
Minerals Iron, Fe mg 1.62 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 03/01/2009
Minerals Magnesium, Mg mg 321 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 03/01/2009
Minerals Phosphorus, P mg 255 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Potassium, K mg 429 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Sodium, Na mg 321 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 03/01/2009
Minerals Zinc, Zn mg 1.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Copper, Cu mg 0.382 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Manganese, Mn mg 0.562 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Selenium, Se µg 11.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Fluoride, F µg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin C, total ascorbic acid mg 0.4 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 03/01/2009
Vitamins Thiamin mg 0.135 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Riboflavin mg 0.151 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Niacin mg 0.680 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Pantothenic acid mg 0.503 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin B-6 mg 0.095 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Folate, total µg 39 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Folic acid µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Folate, food µg 38 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Folate, DFE µg 39 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2009
Vitamins Choline, total mg 48.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin B-12 µg 0.16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin A, RAE µg 17 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2009
Vitamins Retinol µg 16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Carotene, beta µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Cryptoxanthin, beta µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin A, IU IU 63 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Lutein + zeaxanthin µg 43 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin E (alpha-tocopherol) mg 0.81 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Tocotrienol, delta mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin D IU 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin K (phylloquinone) µg 3.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids Fatty acids, total saturated g 3.227 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 4:0 g 0.072 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 6:0 g 0.044 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 8:0 g 0.094 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 10:0 g 0.133 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 12:0 g 1.005 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 13:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 14:0 g 0.512 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 15:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 16:0 g 0.960 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 17:0 g 0.010 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 18:0 g 0.395 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:0 g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 22:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 24:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids Fatty acids, total monounsaturated g 2.558 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 14:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 16:1 undifferentiated g 0.047 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 18:1 undifferentiated g 2.471 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:1 g 0.030 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 22:1 undifferentiated g 0.010 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 24:1 c g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids Fatty acids, total polyunsaturated g 1.228 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 18:2 undifferentiated g 1.033 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 18:3 undifferentiated g 0.195 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:2 n-6 c,c g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids Fatty acids, total trans g 0.000 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 03/01/2009
Lipids Cholesterol mg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids Phytosterols mg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Other Caffeine mg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Other Theobromine mg 31 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009