United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  25032, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Food Group: Snacks
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 78 g
Proximates Water g 9.23 -- -- 7.20
Proximates Energy kcal 390 -- -- 304
Proximates Energy kJ 1630 -- -- 1271
Proximates Protein g 16.67 1 -- 13.00
Proximates Total lipid (fat) g 7.69 1 -- 6.00
Proximates Ash g 2.99 -- -- 2.33
Proximates Carbohydrate, by difference g 63.42 -- -- 49.47
Proximates Fiber, total dietary g 7.7 1 -- 6.0
Proximates Sugars, total g 42.31 1 -- 33.00
Proximates Starch g 0.01 -- -- 0.01
Minerals Calcium, Ca mg 103 1 -- 80
Minerals Iron, Fe mg 1.62 1 -- 1.26
Minerals Magnesium, Mg mg 321 1 -- 250
Minerals Phosphorus, P mg 255 -- -- 199
Minerals Potassium, K mg 429 -- -- 335
Minerals Sodium, Na mg 321 1 -- 250
Minerals Zinc, Zn mg 1.40 -- -- 1.09
Minerals Copper, Cu mg 0.382 -- -- 0.298
Minerals Manganese, Mn mg 0.562 -- -- 0.438
Minerals Selenium, Se µg 11.3 -- -- 8.8
Minerals Fluoride, F µg 0.2 -- -- 0.2
Vitamins Vitamin C, total ascorbic acid mg 0.4 1 -- 0.3
Vitamins Thiamin mg 0.135 -- -- 0.105
Vitamins Riboflavin mg 0.151 -- -- 0.118
Vitamins Niacin mg 0.680 -- -- 0.530
Vitamins Pantothenic acid mg 0.503 -- -- 0.392
Vitamins Vitamin B-6 mg 0.095 -- -- 0.074
Vitamins Folate, total µg 39 -- -- 30
Vitamins Folic acid µg 1 -- -- 1
Vitamins Folate, food µg 38 -- -- 30
Vitamins Folate, DFE µg 39 -- -- 30
Vitamins Choline, total mg 48.4 -- -- 37.8
Vitamins Vitamin B-12 µg 0.16 -- -- 0.12
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 17 -- -- 13
Vitamins Retinol µg 16 -- -- 12
Vitamins Carotene, beta µg 5 -- -- 4
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 1 -- -- 1
Vitamins Vitamin A, IU IU 63 -- -- 49
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 43 -- -- 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.81 -- -- 0.63
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.2
Vitamins Vitamin D IU 7 -- -- 5
Vitamins Vitamin K (phylloquinone) µg 3.6 -- -- 2.8
Lipids Fatty acids, total saturated g 3.227 -- -- 2.517
Lipids 4:0 g 0.072 -- -- 0.056
Lipids 6:0 g 0.044 -- -- 0.034
Lipids 8:0 g 0.094 -- -- 0.073
Lipids 10:0 g 0.133 -- -- 0.104
Lipids 12:0 g 1.005 -- -- 0.784
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.512 -- -- 0.399
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.960 -- -- 0.749
Lipids 17:0 g 0.010 -- -- 0.008
Lipids 18:0 g 0.395 -- -- 0.308
Lipids 20:0 g 0.002 -- -- 0.002
Lipids 22:0 g 0.000 -- -- 0.000
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 2.558 -- -- 1.995
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.047 -- -- 0.037
Lipids 18:1 undifferentiated g 2.471 -- -- 1.927
Lipids 20:1 g 0.030 -- -- 0.023
Lipids 22:1 undifferentiated g 0.010 -- -- 0.008
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.228 -- -- 0.958
Lipids 18:2 undifferentiated g 1.033 -- -- 0.806
Lipids 18:3 undifferentiated g 0.195 -- -- 0.152
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 1 -- 0.000
Lipids Cholesterol mg 6 -- -- 5
Lipids Phytosterols mg 5 -- -- 4
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 3 -- -- 2
Other Theobromine mg 31 -- -- 24