United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  25017, Formulated bar, POWER BAR, chocolate
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 9.83 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Energy kcal 363 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Proximates Energy kJ 1519 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Proximates Protein 1 g 14.15 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Total lipid (fat) 1 g 3.11 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Ash 1 g 3.28 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Carbohydrate, by difference g 69.63 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Proximates Fiber, total dietary 1 g 5.7 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Sugars, total 1 g 30.07 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Sucrose 1 g 0.52 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Glucose (dextrose) 1 g 11.94 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Fructose 1 g 15.96 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Lactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Maltose 1 g 1.65 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Galactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Starch 1 g 18.70 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Minerals Calcium, Ca 1 mg 504 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Minerals Iron, Fe 1 mg 11.70 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Minerals Magnesium, Mg 1 mg 248 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Minerals Phosphorus, P 1 mg 614 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Minerals Potassium, K 1 mg 362 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Minerals Sodium, Na 1 mg 308 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 06/01/2013
Minerals Zinc, Zn 1 mg 9.96 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Minerals Copper, Cu 1 mg 1.430 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Minerals Manganese, Mn 1 mg 1.610 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Minerals Selenium, Se 1 µg 7.8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Vitamin C, total ascorbic acid mg 92.3 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 05/01/2007
Vitamins Thiamin 1 mg 8.060 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Riboflavin 1 mg 1.920 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Niacin 1 mg 32.600 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Pantothenic acid 1 mg 15.900 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Vitamin B-6 1 mg 2.200 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Folate, total µg 615 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2007
Vitamins Folic acid µg 615 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2007
Vitamins Folate, food µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2007
Vitamins Folate, DFE µg 1046 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2009
Vitamins Choline, total 1 mg 18.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Betaine 1 mg 4.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Vitamin B-12 1 µg 5.60 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Vitamins Vitamin B-12, added µg 5.60 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2007
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2009
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2007
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2007
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2007
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2007
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2007
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2007
Vitamins Vitamin E (alpha-tocopherol) 1 mg 8.28 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Vitamins Vitamin E, added mg 8.28 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2007
Vitamins Tocopherol, beta 1 mg 0.01 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Tocopherol, gamma 1 mg 0.33 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Tocopherol, delta 1 mg 0.05 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Tocotrienol, alpha 1 mg 1.04 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Tocotrienol, gamma 1 mg 0.08 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 1.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids Fatty acids, total saturated g 1.320 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Lipids 4:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 6:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 8:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 10:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 12:0 1 g 0.003 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 14:0 1 g 0.013 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 15:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 16:0 1 g 0.644 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 17:0 1 g 0.005 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:0 1 g 0.632 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 20:0 1 g 0.019 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 22:0 1 g 0.004 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 24:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids Fatty acids, total monounsaturated g 1.050 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 15:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 16:1 undifferentiated 1 g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 16:1 c 1 g 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 16:1 t 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 17:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:1 undifferentiated 1 g 1.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:1 c 1 g 1.025 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:1 t 1 g 0.006 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 20:1 1 g 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 22:1 c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 22:1 t 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 24:1 c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids Fatty acids, total polyunsaturated g 0.589 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Lipids 18:2 undifferentiated 1 g 0.565 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:2 n-6 c,c 1 g 0.561 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:2 CLAs 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:2 t not further defined 1 g 0.004 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:3 undifferentiated 1 g 0.025 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.025 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:4 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 20:3 n-6 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids Fatty acids, total trans g 0.010 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Lipids Fatty acids, total trans-monoenoic g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Lipids Cholesterol 1 mg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Tryptophan 1 g 0.190 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Threonine 1 g 0.540 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Isoleucine 1 g 0.660 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Leucine 1 g 1.330 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Lysine 1 g 0.980 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Methionine 1 g 0.290 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Cystine 1 g 0.220 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Phenylalanine 1 g 0.740 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Tyrosine 1 g 0.270 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Valine 1 g 0.830 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Arginine 1 g 0.610 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Histidine 1 g 0.360 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Alanine 1 g 0.510 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Aspartic acid 1 g 1.250 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Glutamic acid 1 g 3.100 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Glycine 1 g 0.420 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Proline 1 g 1.230 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Serine 1 g 0.860 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Amino Acids Hydroxyproline 1 g 0.090 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2007
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2007
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2007
Isoflavones Daidzein 2 mg 1.80 1 -- 1.8 1.8 -- -- -- -- -- --
Isoflavones Genistein 2 mg 3.27 1 -- 3.27 3.27 -- -- -- -- -- --
Isoflavones Total isoflavones 2 mg 5.07 1 -- 5.07 5.07 -- -- -- -- -- --
Isoflavones Biochanin A mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.08 1 -- 0.08 0.08 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7h , 2003  Beltsville MD  
2Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298