United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  25017, Formulated bar, POWER BAR, chocolate
Food Group: Snacks
Nitrogen to Protein Conversion Factor: 6.1  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 68 g
Proximates Water 1 g 9.83 1 -- 6.68
Proximates Energy kcal 363 -- -- 247
Proximates Energy kJ 1519 -- -- 1033
Proximates Protein 1 g 14.15 1 -- 9.62
Proximates Total lipid (fat) 1 g 3.11 1 -- 2.11
Proximates Ash 1 g 3.28 1 -- 2.23
Proximates Carbohydrate, by difference g 69.63 -- -- 47.35
Proximates Fiber, total dietary 1 g 5.7 1 -- 3.9
Proximates Sugars, total 1 g 30.07 1 -- 20.45
Proximates Sucrose 1 g 0.52 1 -- 0.35
Proximates Glucose (dextrose) 1 g 11.94 1 -- 8.12
Proximates Fructose 1 g 15.96 1 -- 10.85
Proximates Lactose 1 g 0.00 1 -- 0.00
Proximates Maltose 1 g 1.65 1 -- 1.12
Proximates Galactose 1 g 0.00 1 -- 0.00
Proximates Starch 1 g 18.70 1 -- 12.72
Minerals Calcium, Ca 1 mg 504 1 -- 343
Minerals Iron, Fe 1 mg 11.70 1 -- 7.96
Minerals Magnesium, Mg 1 mg 248 1 -- 169
Minerals Phosphorus, P 1 mg 614 1 -- 418
Minerals Potassium, K 1 mg 362 1 -- 246
Minerals Sodium, Na 1 mg 308 -- -- 209
Minerals Zinc, Zn 1 mg 9.96 1 -- 6.77
Minerals Copper, Cu 1 mg 1.430 1 -- 0.972
Minerals Manganese, Mn 1 mg 1.610 1 -- 1.095
Minerals Selenium, Se 1 µg 7.8 1 -- 5.3
Vitamins Vitamin C, total ascorbic acid mg 92.3 -- -- 62.8
Vitamins Thiamin 1 mg 8.060 1 -- 5.481
Vitamins Riboflavin 1 mg 1.920 1 -- 1.306
Vitamins Niacin 1 mg 32.600 1 -- 22.168
Vitamins Pantothenic acid 1 mg 15.900 1 -- 10.812
Vitamins Vitamin B-6 1 mg 2.200 1 -- 1.496
Vitamins Folate, total µg 615 -- -- 418
Vitamins Folic acid µg 615 -- -- 418
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 1046 -- -- 711
Vitamins Choline, total 1 mg 18.4 -- -- 12.5
Vitamins Betaine 1 mg 4.3 1 -- 2.9
Vitamins Vitamin B-12 1 µg 5.60 1 -- 3.81
Vitamins Vitamin B-12, added µg 5.60 -- -- 3.81
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 8.28 1 -- 5.63
Vitamins Vitamin E, added mg 8.28 -- -- 5.63
Vitamins Tocopherol, beta 1 mg 0.01 1 -- 0.01
Vitamins Tocopherol, gamma 1 mg 0.33 1 -- 0.22
Vitamins Tocopherol, delta 1 mg 0.05 1 -- 0.03
Vitamins Tocotrienol, alpha 1 mg 1.04 1 -- 0.71
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.08 1 -- 0.05
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 1.1 1 -- 0.7
Lipids Fatty acids, total saturated g 1.320 -- -- 0.898
Lipids 4:0 1 g 0.000 1 -- 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000
Lipids 12:0 1 g 0.003 1 -- 0.002
Lipids 14:0 1 g 0.013 1 -- 0.009
Lipids 15:0 1 g 0.000 1 -- 0.000
Lipids 16:0 1 g 0.644 1 -- 0.438
Lipids 17:0 1 g 0.005 1 -- 0.003
Lipids 18:0 1 g 0.632 1 -- 0.430
Lipids 20:0 1 g 0.019 1 -- 0.013
Lipids 22:0 1 g 0.004 1 -- 0.003
Lipids 24:0 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total monounsaturated g 1.050 -- -- 0.714
Lipids 14:1 1 g 0.000 1 -- 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.010 -- -- 0.007
Lipids 16:1 c 1 g 0.010 1 -- 0.007
Lipids 16:1 t 1 g 0.000 1 -- 0.000
Lipids 17:1 1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 1.030 -- -- 0.700
Lipids 18:1 c 1 g 1.025 1 -- 0.697
Lipids 18:1 t 1 g 0.006 1 -- 0.004
Lipids 20:1 1 g 0.010 1 -- 0.007
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.589 -- -- 0.401
Lipids 18:2 undifferentiated 1 g 0.565 -- -- 0.384
Lipids 18:2 n-6 c,c 1 g 0.561 1 -- 0.381
Lipids 18:2 CLAs 1 g 0.000 1 -- 0.000
Lipids 18:2 t not further defined 1 g 0.004 1 -- 0.003
Lipids 18:3 undifferentiated 1 g 0.025 -- -- 0.017
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.025 1 -- 0.017
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.010 -- -- 0.007
Lipids Fatty acids, total trans-monoenoic g 0.006 -- -- 0.004
Lipids Cholesterol 1 mg 0 1 -- 0
Amino Acids Tryptophan 1 g 0.190 -- -- 0.129
Amino Acids Threonine 1 g 0.540 -- -- 0.367
Amino Acids Isoleucine 1 g 0.660 -- -- 0.449
Amino Acids Leucine 1 g 1.330 -- -- 0.904
Amino Acids Lysine 1 g 0.980 -- -- 0.666
Amino Acids Methionine 1 g 0.290 -- -- 0.197
Amino Acids Cystine 1 g 0.220 -- -- 0.150
Amino Acids Phenylalanine 1 g 0.740 -- -- 0.503
Amino Acids Tyrosine 1 g 0.270 -- -- 0.184
Amino Acids Valine 1 g 0.830 -- -- 0.564
Amino Acids Arginine 1 g 0.610 -- -- 0.415
Amino Acids Histidine 1 g 0.360 -- -- 0.245
Amino Acids Alanine 1 g 0.510 -- -- 0.347
Amino Acids Aspartic acid 1 g 1.250 -- -- 0.850
Amino Acids Glutamic acid 1 g 3.100 -- -- 2.108
Amino Acids Glycine 1 g 0.420 -- -- 0.286
Amino Acids Proline 1 g 1.230 -- -- 0.836
Amino Acids Serine 1 g 0.860 -- -- 0.585
Amino Acids Hydroxyproline 1 g 0.090 1 -- 0.061
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 2 mg 1.80 1 -- 1.22
Isoflavones Genistein 2 mg 3.27 1 -- 2.22
Isoflavones Total isoflavones 2 mg 5.07 1 -- 3.45
Isoflavones Biochanin A mg 0.00 1 -- 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00
Isoflavones Coumestrol mg 0.08 1 -- 0.05

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7h , 2003  Beltsville MD  
2Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298