United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23636, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 72.63 82.07 329.45
Proximates Energy kcal 129 146 585
Proximates Protein g 23.13 26.14 104.92
Proximates Total lipid (fat) g 3.37 3.81 15.29
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 25 100
Minerals Iron, Fe mg 1.97 2.23 8.94
Minerals Magnesium, Mg mg 25 28 113
Minerals Phosphorus, P mg 224 253 1016
Minerals Potassium, K mg 373 421 1692
Minerals Sodium, Na mg 64 72 290
Minerals Zinc, Zn mg 4.57 5.16 20.73
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.095 0.107 0.431
Vitamins Riboflavin mg 0.147 0.166 0.667
Vitamins Niacin mg 6.879 7.773 31.203
Vitamins Vitamin B-6 mg 0.679 0.767 3.080
Vitamins Folate, DFE µg 14 16 64
Vitamins Vitamin B-12 µg 1.35 1.53 6.12
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.33 1.32
Vitamins Vitamin K (phylloquinone) µg 1.2 1.4 5.4
Lipids Fatty acids, total saturated g 1.154 1.304 5.235
Lipids Fatty acids, total monounsaturated g 1.420 1.605 6.441
Lipids Fatty acids, total polyunsaturated g 0.145 0.164 0.658
Lipids Cholesterol mg 61 69 277
Other Caffeine mg 0 0 0