United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23445, Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 82.19 92.87
Proximates Energy kcal 77 87
Proximates Protein g 14.86 16.79
Proximates Total lipid (fat) g 1.98 2.24
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 112 127
Minerals Iron, Fe mg 4.44 5.02
Minerals Magnesium, Mg mg 19 21
Minerals Phosphorus, P mg 159 180
Minerals Potassium, K mg 217 245
Minerals Sodium, Na mg 81 92
Minerals Zinc, Zn mg 1.72 1.94
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.051 0.058
Vitamins Riboflavin mg 0.191 0.216
Vitamins Niacin mg 7.943 8.976
Vitamins Vitamin B-6 mg 0.035 0.040
Vitamins Vitamin B-12 µg 7.12 8.05
Vitamins Vitamin A, RAE µg 6 7
Vitamins Vitamin A, IU IU 20 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.45 0.51
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 8 9
Lipids Fatty acids, total saturated g 1.020 1.153
Lipids Fatty acids, total monounsaturated g 0.770 0.870
Lipids Fatty acids, total polyunsaturated g 0.170 0.192
Lipids Fatty acids, total trans g 0.101 0.114
Lipids Cholesterol mg 117 132
Other Caffeine mg 0 0