United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23443, Beef, New Zealand, imported, variety meats and by-products, tongue, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 65.24 73.72
Proximates Energy kcal 243 275
Proximates Protein g 17.77 20.08
Proximates Total lipid (fat) g 19.09 21.57
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 4 5
Minerals Iron, Fe mg 1.81 2.05
Minerals Magnesium, Mg mg 16 18
Minerals Phosphorus, P mg 150 170
Minerals Potassium, K mg 252 285
Minerals Sodium, Na mg 73 82
Minerals Zinc, Zn mg 2.70 3.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.065 0.073
Vitamins Riboflavin mg 0.212 0.240
Vitamins Niacin mg 2.996 3.385
Vitamins Vitamin B-6 mg 0.094 0.106
Vitamins Vitamin B-12 µg 5.18 5.85
Vitamins Vitamin A, RAE µg 12 14
Vitamins Vitamin A, IU IU 40 45
Vitamins Vitamin E (alpha-tocopherol) mg 0.95 1.07
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3
Vitamins Vitamin D IU 14 16
Lipids Fatty acids, total saturated g 6.689 7.559
Lipids Fatty acids, total monounsaturated g 6.656 7.521
Lipids Fatty acids, total polyunsaturated g 0.638 0.721
Lipids Fatty acids, total trans g 0.785 0.887
Lipids Cholesterol mg 81 92
Other Caffeine mg 0 0