United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23424, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Food Group: Beef Products
Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 2%   Refuse Description:   Connective tissue 2%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 66.44 1 -- 56.47
Proximates Energy kcal 150 -- -- 128
Proximates Energy kJ 629 -- -- 535
Proximates Protein 1 g 23.30 1 -- 19.80
Proximates Total lipid (fat) 1 g 4.68 1 -- 3.98
Proximates Ash 1 g 1.80 1 -- 1.53
Proximates Carbohydrate, by difference g 3.78 -- -- 3.21
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 4 1 -- 3
Minerals Iron, Fe 1 mg 7.17 1 -- 6.09
Minerals Magnesium, Mg 1 mg 21 1 -- 18
Minerals Phosphorus, P 1 mg 397 1 -- 337
Minerals Potassium, K 1 mg 336 1 -- 286
Minerals Sodium, Na 1 mg 55 1 -- 47
Minerals Zinc, Zn 1 mg 3.40 1 -- 2.89
Minerals Copper, Cu 1 mg 5.730 1 -- 4.870
Minerals Manganese, Mn 1 mg 0.328 1 -- 0.279
Minerals Selenium, Se 1 µg 16.2 1 -- 13.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.376 1 -- 0.320
Vitamins Riboflavin 1 mg 3.040 1 -- 2.584
Vitamins Niacin 1 mg 13.800 1 -- 11.730
Vitamins Pantothenic acid 1 mg 9.800 1 -- 8.330
Vitamins Vitamin B-6 1 mg 0.452 1 -- 0.384
Vitamins Vitamin B-12 1 µg 96.00 1 -- 81.60
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 21014 -- -- 17862
Vitamins Retinol 1 µg 21014 1 -- 17862
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 70046 -- -- 59539
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.28 1 -- 1.09
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.1 1 -- 0.1
Vitamins Vitamin D 1 IU 4 1 -- 3
Lipids Fatty acids, total saturated g 1.392 -- -- 1.183
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.002 1 -- 0.002
Lipids 12:0 1 g 0.000 1 -- 0.000
Lipids 14:0 1 g 0.019 1 -- 0.016
Lipids 16:0 1 g 0.394 1 -- 0.335
Lipids 17:0 1 g 0.054 1 -- 0.046
Lipids 18:0 1 g 0.902 1 -- 0.767
Lipids 20:0 1 g 0.004 1 -- 0.003
Lipids 22:0 1 g 0.007 1 -- 0.006
Lipids 24:0 1 g 0.011 1 -- 0.009
Lipids Fatty acids, total monounsaturated g 0.533 -- -- 0.453
Lipids 14:1 1 g 0.003 1 -- 0.003
Lipids 15:1 1 g 0.003 1 -- 0.003
Lipids 16:1 undifferentiated 1 g 0.056 -- -- 0.048
Lipids 16:1 c 1 g 0.037 1 -- 0.031
Lipids 16:1 t 1 g 0.019 1 -- 0.016
Lipids 17:1 1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.465 -- -- 0.395
Lipids 18:1 c 1 g 0.394 1 -- 0.335
Lipids 18:1 t 1 g 0.071 1 -- 0.060
Lipids 20:1 1 g 0.003 1 -- 0.003
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.003 1 -- 0.003
Lipids Fatty acids, total polyunsaturated g 0.824 -- -- 0.700
Lipids 18:2 undifferentiated 1 g 0.153 -- -- 0.130
Lipids 18:2 n-6 c,c 1 g 0.139 1 -- 0.118
Lipids 18:2 CLAs 1 g 0.014 1 -- 0.012
Lipids 18:2 t,t 1 g 0.000 1 -- 0.000
Lipids 18:3 undifferentiated 1 g 0.061 -- -- 0.052
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.050 1 -- 0.043
Lipids 18:3 n-6 c,c,c 1 g 0.010 1 -- 0.009
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.007 1 -- 0.006
Lipids 20:3 undifferentiated 1 g 0.096 -- -- 0.082
Lipids 20:3 n-6 1 g 0.094 1 -- 0.080
Lipids 20:4 undifferentiated 1 g 0.180 -- -- 0.153
Lipids 20:4 n-6 1 g 0.180 1 -- 0.153
Lipids 20:5 n-3 (EPA) 1 g 0.102 1 -- 0.087
Lipids 22:5 n-3 (DPA) 1 g 0.130 1 -- 0.111
Lipids 22:6 n-3 (DHA) 1 g 0.035 1 -- 0.030
Lipids Fatty acids, total trans g 0.090 -- -- 0.076
Lipids Fatty acids, total trans-monoenoic g 0.090 -- -- 0.076
Lipids Cholesterol 1 mg 243 1 -- 207
Amino Acids Tryptophan 1 g 0.244 -- -- 0.207
Amino Acids Threonine 1 g 0.844 -- -- 0.717
Amino Acids Isoleucine 1 g 0.969 -- -- 0.824
Amino Acids Leucine 1 g 1.758 -- -- 1.494
Amino Acids Lysine 1 g 1.845 -- -- 1.568
Amino Acids Methionine 1 g 0.766 -- -- 0.651
Amino Acids Phenylalanine 1 g 0.906 -- -- 0.770
Amino Acids Tyrosine 1 g 0.784 -- -- 0.666
Amino Acids Valine 1 g 1.028 -- -- 0.874
Amino Acids Arginine 1 g 1.533 -- -- 1.303
Amino Acids Histidine 1 g 0.839 -- -- 0.713
Amino Acids Alanine 1 g 1.213 -- -- 1.031
Amino Acids Glutamic acid 1 g 3.249 -- -- 2.762
Amino Acids Glycine 1 g 1.269 -- -- 1.079
Amino Acids Proline 1 g 0.748 -- -- 0.636
Amino Acids Serine 1 g 0.819 -- -- 0.696
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Beef + Lamb New Zealand Limited New Zealand Beef + Lamb Study , 2012  Wellington