United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23423, Beef, New Zealand, imported, variety meats and by-products, kidney, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 80.52 90.99
Proximates Energy kcal 87 98
Proximates Protein g 15.68 17.72
Proximates Total lipid (fat) g 2.64 2.98
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 9 10
Minerals Iron, Fe mg 3.83 4.33
Minerals Magnesium, Mg mg 15 17
Minerals Phosphorus, P mg 234 264
Minerals Potassium, K mg 225 254
Minerals Sodium, Na mg 175 198
Minerals Zinc, Zn mg 1.53 1.73
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.559 0.632
Vitamins Riboflavin mg 2.116 2.391
Vitamins Niacin mg 4.878 5.512
Vitamins Vitamin B-6 mg 0.316 0.357
Vitamins Vitamin B-12 µg 27.66 31.26
Vitamins Vitamin A, RAE µg 89 101
Vitamins Vitamin A, IU IU 297 336
Vitamins Vitamin E (alpha-tocopherol) mg 0.82 0.93
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 6 7
Lipids Fatty acids, total saturated g 0.616 0.696
Lipids Fatty acids, total monounsaturated g 0.345 0.390
Lipids Fatty acids, total polyunsaturated g 0.606 0.685
Lipids Fatty acids, total trans g 0.034 0.038
Lipids Cholesterol mg 404 457
Other Caffeine mg 0 0