United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11317, Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 74.37
Proximates Energy kcal 98
Proximates Protein g 7.05
Proximates Total lipid (fat) g 0.51
Proximates Carbohydrate, by difference g 17.08
Minerals Calcium, Ca mg 26
Minerals Iron, Fe mg 1.67
Minerals Magnesium, Mg mg 41
Minerals Phosphorus, P mg 24
Minerals Potassium, K mg 268
Minerals Sodium, Na mg 3
Minerals Zinc, Zn mg 0.78
Vitamins Vitamin C, total ascorbic acid mg 6.6
Vitamins Thiamin mg 0.216
Vitamins Riboflavin mg 0.285
Vitamins Niacin mg 1.072
Vitamins Vitamin B-6 mg 0.128
Vitamins Folate, DFE µg 36
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 5
Vitamins Vitamin A, IU IU 107
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.090
Lipids Fatty acids, total monounsaturated g 0.045
Lipids Fatty acids, total polyunsaturated g 0.240
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0