United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11316, Peas, mature seeds, sprouted, raw
heading Nutrient Unit
Value per 100 g

cup 120 g
Proximates Water g 62.27 74.72
Proximates Energy kcal 124 149
Proximates Protein g 8.80 10.56
Proximates Total lipid (fat) g 0.68 0.82
Proximates Carbohydrate, by difference g 27.11 32.53
Minerals Calcium, Ca mg 36 43
Minerals Iron, Fe mg 2.26 2.71
Minerals Magnesium, Mg mg 56 67
Minerals Phosphorus, P mg 165 198
Minerals Potassium, K mg 381 457
Minerals Sodium, Na mg 20 24
Minerals Zinc, Zn mg 1.05 1.26
Vitamins Vitamin C, total ascorbic acid mg 10.4 12.5
Vitamins Thiamin mg 0.225 0.270
Vitamins Riboflavin mg 0.155 0.186
Vitamins Niacin mg 3.088 3.706
Vitamins Vitamin B-6 mg 0.265 0.318
Vitamins Folate, DFE µg 144 173
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 166 199
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.124 0.149
Lipids Fatty acids, total monounsaturated g 0.061 0.073
Lipids Fatty acids, total polyunsaturated g 0.326 0.391
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0