United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  02063, Rosemary, fresh a 
Food Group: Spices and Herbs
Scientific Name:  Rosmarinus officinalis
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 35%   Refuse Description:   Stems
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tsp 0.7 g

tbsp 1.7 g
Proximates Water g 67.77 2 -- 0.47 1.15
Proximates Energy kcal 131 -- -- 1 2
Proximates Energy kJ 548 -- -- 4 9
Proximates Protein g 3.31 2 -- 0.02 0.06
Proximates Total lipid (fat) g 5.86 2 -- 0.04 0.10
Proximates Ash g 2.35 2 -- 0.02 0.04
Proximates Carbohydrate, by difference g 20.70 -- -- 0.14 0.35
Proximates Fiber, total dietary g 14.1 2 -- 0.1 0.2
Minerals Calcium, Ca mg 317 2 -- 2 5
Minerals Iron, Fe mg 6.65 2 -- 0.05 0.11
Minerals Magnesium, Mg mg 91 2 -- 1 2
Minerals Phosphorus, P mg 66 2 -- 0 1
Minerals Potassium, K mg 668 2 -- 5 11
Minerals Sodium, Na mg 26 2 -- 0 0
Minerals Zinc, Zn mg 0.93 2 -- 0.01 0.02
Minerals Copper, Cu mg 0.301 2 -- 0.002 0.005
Minerals Manganese, Mn mg 0.960 2 -- 0.007 0.016
Vitamins Vitamin C, total ascorbic acid mg 21.8 -- -- 0.2 0.4
Vitamins Thiamin mg 0.036 2 -- 0.000 0.001
Vitamins Riboflavin mg 0.152 2 -- 0.001 0.003
Vitamins Niacin mg 0.912 2 -- 0.006 0.016
Vitamins Pantothenic acid mg 0.804 2 -- 0.006 0.014
Vitamins Vitamin B-6 mg 0.336 2 -- 0.002 0.006
Vitamins Folate, total µg 109 2 -- 1 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 109 2 -- 1 2
Vitamins Folate, DFE µg 109 -- -- 1 2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 146 1 -- 1 2
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 2924 1 -- 20 50
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 2.838 -- -- 0.020 0.048
Lipids 10:0 g 0.019 -- -- 0.000 0.000
Lipids 12:0 g 0.014 -- -- 0.000 0.000
Lipids 14:0 g 0.121 -- -- 0.001 0.002
Lipids 16:0 g 1.921 -- -- 0.013 0.033
Lipids 18:0 g 0.231 -- -- 0.002 0.004
Lipids Fatty acids, total monounsaturated g 1.160 -- -- 0.008 0.020
Lipids 16:1 undifferentiated g 0.066 -- -- 0.000 0.001
Lipids 18:1 undifferentiated g 1.024 -- -- 0.007 0.017
Lipids 20:1 g 0.048 -- -- 0.000 0.001
Lipids Fatty acids, total polyunsaturated g 0.901 -- -- 0.006 0.015
Lipids 18:2 undifferentiated g 0.447 -- -- 0.003 0.008
Lipids 18:3 undifferentiated g 0.414 -- -- 0.003 0.007
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 44 -- -- 0 1
Amino Acids Tryptophan g 0.051 -- -- 0.000 0.001
Amino Acids Threonine g 0.136 -- -- 0.001 0.002
Amino Acids Isoleucine g 0.136 -- -- 0.001 0.002
Amino Acids Leucine g 0.249 -- -- 0.002 0.004
Amino Acids Lysine g 0.143 -- -- 0.001 0.002
Amino Acids Methionine g 0.047 -- -- 0.000 0.001
Amino Acids Cystine g 0.037 -- -- 0.000 0.001
Amino Acids Phenylalanine g 0.169 -- -- 0.001 0.003
Amino Acids Tyrosine g 0.100 -- -- 0.001 0.002
Amino Acids Valine g 0.165 -- -- 0.001 0.003
Amino Acids Arginine g 0.153 -- -- 0.001 0.003
Amino Acids Histidine g 0.066 -- -- 0.000 0.001
Amino Acids Alanine g 0.172 -- -- 0.001 0.003
Amino Acids Aspartic acid g 0.391 -- -- 0.003 0.007
Amino Acids Glutamic acid g 0.361 -- -- 0.003 0.006
Amino Acids Glycine g 0.159 -- -- 0.001 0.003
Amino Acids Proline g 0.136 -- -- 0.001 0.002
Amino Acids Serine g 0.129 -- -- 0.001 0.002
Flavanones Hesperetin 1 mg 0.0 1 -- 0.0 0.0
Flavanones Naringenin 2 mg 24.9 1 -- 0.2 0.4
Flavones Apigenin 1, 2 mg 0.6 2 -- 0.0 0.0
Flavones Luteolin 1, 2 mg 2.0 2 -- 0.0 0.0
Flavonols Isorhamnetin 1 mg 0.0 1 -- 0.0 0.0
Flavonols Kaempferol 1, 2 mg 0.0 2 -- 0.0 0.0
Flavonols Quercetin 1, 2 mg 0.0 2 -- 0.0 0.0

Footnotes
a  Leaf
Langual Code(s)

  • A1272 0200 SPICES AND HERBS (USDA SR)
  • B1495 ROSEMARY
  • C0200 LEAF
  • E0151 SOLID
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN