United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02063, Rosemary, fresh a 
heading Nutrient Unit
Value per 100 g

tsp 0.7g

tbsp 1.7g
Proximates Water g 67.77 0.47 1.15
Proximates Energy kcal 131 1 2
Proximates Protein g 3.31 0.02 0.06
Proximates Total lipid (fat) g 5.86 0.04 0.10
Proximates Carbohydrate, by difference g 20.70 0.14 0.35
Proximates Fiber, total dietary g 14.1 0.1 0.2
Minerals Calcium, Ca mg 317 2 5
Minerals Iron, Fe mg 6.65 0.05 0.11
Minerals Magnesium, Mg mg 91 1 2
Minerals Phosphorus, P mg 66 0 1
Minerals Potassium, K mg 668 5 11
Minerals Sodium, Na mg 26 0 0
Minerals Zinc, Zn mg 0.93 0.01 0.02
Vitamins Vitamin C, total ascorbic acid mg 21.8 0.2 0.4
Vitamins Thiamin mg 0.036 0.000 0.001
Vitamins Riboflavin mg 0.152 0.001 0.003
Vitamins Niacin mg 0.912 0.006 0.016
Vitamins Vitamin B-6 mg 0.336 0.002 0.006
Vitamins Folate, DFE µg 109 1 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 146 1 2
Vitamins Vitamin A, IU IU 2924 20 50
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 2.838 0.020 0.048
Lipids Fatty acids, total monounsaturated g 1.160 0.008 0.020
Lipids Fatty acids, total polyunsaturated g 0.901 0.006 0.015
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0

Footnotes

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