United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  23125, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 52.01 35 1.910 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Energy kcal 305 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Energy kJ 1277 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Protein 1 g 25.48 35 0.340 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Total lipid (fat) 1 g 22.58 35 2.110 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Ash 1 g 0.83 35 0.080 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Minerals Calcium, Ca 1 mg 14 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Iron, Fe 1 mg 2.70 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Magnesium, Mg 1 mg 20 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Phosphorus, P 1 mg 170 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Potassium, K 1 mg 239 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Sodium, Na 1 mg 70 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Zinc, Zn 1 mg 9.73 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Copper, Cu 1 mg 0.097 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Manganese, Mn 1 mg 0.013 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Selenium, Se 1 µg 29.7 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Thiamin 1 mg 0.090 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Riboflavin 1 mg 0.227 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Niacin 1 mg 3.299 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Pantothenic acid 1 mg 0.749 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-6 1 mg 0.287 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Folate, total µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Folate, food µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Folate, DFE µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Choline, total 1 mg 87.4 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Betaine 1 mg 13.8 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-12 1 µg 3.45 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Vitamin A, RAE µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Retinol µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Vitamin A, IU IU 27 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Vitamin D IU 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Vitamin K (phylloquinone) 2 µg 1.6 12 -- 0.5 3.7 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total saturated g 10.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2015
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 14:0 1 g 0.680 6 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 16:0 1 g 5.432 6 0.321 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 17:0 1 g 0.308 6 0.017 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 18:0 1 g 3.588 6 0.208 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 20:0 1 g 0.019 6 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 24:0 1 g 0.013 6 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids Fatty acids, total monounsaturated g 11.436 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2015
Lipids 14:1 1 g 0.139 6 0.007 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 16:1 undifferentiated 1 g 0.705 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 16:1 c 1 g 0.705 6 0.041 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 17:1 1 g 0.199 6 0.012 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 18:1 undifferentiated 1 g 10.334 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 18:1 c 1 g 8.903 6 0.614 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 18:1 t 1 g 1.431 6 0.068 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 20:1 1 g 0.059 6 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids Fatty acids, total polyunsaturated g 0.972 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2015
Lipids 18:2 undifferentiated 1 g 0.866 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 18:2 n-6 c,c 1 g 0.761 6 0.051 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 18:2 CLAs 1 g 0.106 6 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 18:3 undifferentiated 1 g 0.044 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.044 6 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Lipids 20:2 n-6 c,c 1 g 0.007 6 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 20:4 undifferentiated 1 g 0.050 6 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 20:5 n-3 (EPA) 1 g 0.001 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 22:5 n-3 (DPA) 1 g 0.004 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total trans g 1.431 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2015
Lipids Fatty acids, total trans-monoenoic g 1.431 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2015
Lipids Cholesterol 1 mg 100 6 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Tryptophan 1 g 0.287 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Threonine 1 g 1.121 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Isoleucine 1 g 1.084 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Leucine 1 g 2.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Lysine 1 g 2.228 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Methionine 1 g 0.724 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Cystine 1 g 0.267 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Phenylalanine 1 g 0.970 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Tyrosine 1 g 0.879 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Valine 1 g 1.152 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Arginine 1 g 1.678 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Histidine 1 g 0.826 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Alanine 1 g 1.454 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Aspartic acid 1 g 2.285 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Glutamic acid 1 g 4.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Glycine 1 g 1.163 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Proline 1 g 1.047 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Serine 1 g 0.979 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Hydroxyproline g 0.174 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2015
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2010

Sources of Data

1National Cattlemen's Beef Association (NCBA) NutrientContent of Beef , 2009  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000