United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11311, Peas, green, canned, drained solids, rinsed in tap water
heading Nutrient Unit
Value per 100 g

can 257 g

cup 163 g
Proximates Water g 81.89 210.46 133.48
Proximates Energy kcal 71 182 116
Proximates Protein g 4.33 11.13 7.06
Proximates Total lipid (fat) g 0.95 2.44 1.55
Proximates Carbohydrate, by difference g 11.82 30.38 19.27
Minerals Calcium, Ca mg 24 62 39
Minerals Iron, Fe mg 1.09 2.80 1.78
Minerals Magnesium, Mg mg 18 46 29
Minerals Phosphorus, P mg 65 167 106
Minerals Potassium, K mg 105 270 171
Minerals Sodium, Na mg 231 594 377
Minerals Zinc, Zn mg 0.68 1.75 1.11
Vitamins Vitamin C, total ascorbic acid mg 9.3 23.9 15.2
Vitamins Thiamin mg 0.067 0.172 0.109
Vitamins Riboflavin mg 0.040 0.103 0.065
Vitamins Niacin mg 1.012 2.601 1.650
Vitamins Folate, DFE a µg 30 77 49
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.170 0.437 0.277
Lipids Fatty acids, total monounsaturated g 0.085 0.218 0.139
Lipids Fatty acids, total polyunsaturated g 0.449 1.154 0.732
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.