United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11308, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 175 g

can (303 x 406) 313 g
Proximates Water 1, 2 g 82.29 16 0.430 144.01 257.57
Proximates Energy kcal 68 -- -- 119 213
Proximates Energy kJ 286 -- -- 500 895
Proximates Protein 1, 2 g 4.47 9 0.119 7.82 13.99
Proximates Total lipid (fat) 1, 2 g 0.80 9 0.021 1.40 2.50
Proximates Ash 1, 2 g 1.09 9 0.066 1.91 3.41
Proximates Carbohydrate, by difference g 11.36 -- -- 19.88 35.56
Proximates Fiber, total dietary 1 g 4.9 7 0.188 8.6 15.3
Proximates Sugars, total 1 g 2.99 -- -- 5.23 9.36
Proximates Sucrose 1 g 2.60 11 0.377 4.55 8.14
Proximates Glucose (dextrose) 1 g 0.17 11 0.090 0.30 0.53
Proximates Fructose 1 g 0.05 11 0.011 0.09 0.16
Proximates Lactose 1 g 0.00 5 0.000 0.00 0.00
Proximates Maltose 1 g 0.04 12 0.013 0.07 0.13
Proximates Galactose 1 g 0.14 5 0.007 0.25 0.44
Proximates Starch 1 g 4.04 5 0.635 7.07 12.65
Minerals Calcium, Ca 1, 2 mg 23 9 1.104 40 72
Minerals Iron, Fe 1, 2 mg 1.18 9 0.063 2.06 3.69
Minerals Magnesium, Mg 1, 2 mg 18 9 0.383 32 56
Minerals Phosphorus, P 1, 2 mg 67 9 1.993 117 210
Minerals Potassium, K 1, 2 mg 106 9 6.169 186 332
Minerals Sodium, Na 1, 2 mg 273 9 12.095 478 854
Minerals Zinc, Zn 1, 2 mg 0.66 9 0.034 1.16 2.07
Minerals Copper, Cu 1, 2 mg 0.106 9 0.003 0.185 0.332
Minerals Manganese, Mn 1, 2 mg 0.213 9 0.014 0.373 0.667
Minerals Selenium, Se µg 1.7 16 0.460 3.0 5.3
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 4.2 9 0.056 7.3 13.1
Vitamins Thiamin 1, 2 mg 0.107 9 0.006 0.187 0.335
Vitamins Riboflavin 1, 2 mg 0.053 9 0.004 0.093 0.166
Vitamins Niacin 1, 2 mg 0.979 9 0.050 1.713 3.064
Vitamins Pantothenic acid 1 mg 0.240 5 0.019 0.420 0.751
Vitamins Vitamin B-6 1 mg 0.056 5 0.005 0.098 0.175
Vitamins Folate, total a µg 31 -- -- 54 97
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food a 2 µg 31 -- -- 54 97
Vitamins Folate, DFE a µg 31 -- -- 54 97
Vitamins Choline, total 1 mg 30.2 -- -- 52.9 94.5
Vitamins Betaine 1 mg 0.2 2 -- 0.3 0.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 43 -- -- 75 135
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1, 3 µg 514 6 39.129 900 1609
Vitamins Carotene, alpha 1, 3 µg 9 6 0.000 16 28
Vitamins Cryptoxanthin, beta 1, 3 µg 0 6 0.000 0 0
Vitamins Vitamin A, IU IU 865 -- -- 1514 2707
Vitamins Lycopene 3 µg 0 1 -- 0 0
Vitamins Lutein + zeaxanthin 3 µg 1350 1 -- 2362 4226
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 -- -- 0.67 1.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 36.8 5 1.837 64.4 115.2
Lipids Fatty acids, total saturated g 0.143 -- -- 0.250 0.448
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.129 -- -- 0.226 0.404
Lipids 18:0 g 0.014 -- -- 0.025 0.044
Lipids Fatty acids, total monounsaturated g 0.071 -- -- 0.124 0.222
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.071 -- -- 0.124 0.222
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.375 -- -- 0.656 1.174
Lipids 18:2 undifferentiated g 0.304 -- -- 0.532 0.952
Lipids 18:3 undifferentiated g 0.071 -- -- 0.124 0.222
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.031 -- -- 0.054 0.097
Amino Acids Threonine g 0.167 -- -- 0.292 0.523
Amino Acids Isoleucine g 0.161 -- -- 0.282 0.504
Amino Acids Leucine g 0.266 -- -- 0.466 0.833
Amino Acids Lysine g 0.261 -- -- 0.457 0.817
Amino Acids Methionine g 0.068 -- -- 0.119 0.213
Amino Acids Cystine g 0.026 -- -- 0.045 0.081
Amino Acids Phenylalanine g 0.165 -- -- 0.289 0.516
Amino Acids Tyrosine g 0.094 -- -- 0.164 0.294
Amino Acids Valine g 0.194 -- -- 0.340 0.607
Amino Acids Arginine g 0.353 -- -- 0.618 1.105
Amino Acids Histidine g 0.088 -- -- 0.154 0.275
Amino Acids Alanine g 0.198 -- -- 0.346 0.620
Amino Acids Aspartic acid g 0.409 -- -- 0.716 1.280
Amino Acids Glutamic acid g 0.611 -- -- 1.069 1.912
Amino Acids Glycine g 0.152 -- -- 0.266 0.476
Amino Acids Proline g 0.143 -- -- 0.250 0.448
Amino Acids Serine g 0.149 -- -- 0.261 0.466
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavan-3-ols (+)-Catechin 4 mg 0.0 4 0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 4 mg 0.0 4 0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 4 mg 0.0 4 0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 4 mg 0.0 4 0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 4 mg 0.0 4 0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 4 mg 0.0 4 0 0.0 0.0
Flavones Apigenin 5 mg 0.0 4 0 0.0 0.0
Flavones Luteolin 5 mg 0.0 4 0 0.0 0.0
Flavonols Kaempferol 5 mg 0.0 4 0 0.0 0.0
Flavonols Myricetin 5 mg 0.0 4 0 0.0 0.0
Flavonols Quercetin 5 mg 0.1 4 0 0.2 0.3

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8i , 2004  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
3National Institutes of Health (NIH) Carotenoid analyses of U.S. foods, Food Composition Laboratory , 1997    
4Arts, I. C. W., van de Putte, B., and Hollman, P. C. H. Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
5Hertog, M. G. L., Hollman, P. C. H., and Katan, M. B. Content of potentially anticarcinogenic flavonoids of 28 vegetables and fruits commonly consumed in The Netherlands. , 1992 J. Agric. Food Chem. 40   pp.2379-2383

Footnotes

a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.