United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11306, Peas, green, canned, regular pack, solids and liquids
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 124 g

can (303 x 406) 482 g
Proximates Water 1 g 85.13 53 0.980 105.56 410.33
Proximates Energy kcal 58 -- -- 72 280
Proximates Energy kJ 241 -- -- 299 1162
Proximates Protein 1 g 3.01 40 0.070 3.73 14.51
Proximates Total lipid (fat) 1 g 0.48 42 0.020 0.60 2.31
Proximates Ash 1 g 0.77 41 0.050 0.95 3.71
Proximates Carbohydrate, by difference g 10.60 -- -- 13.14 51.09
Proximates Fiber, total dietary g 3.3 37 0.100 4.1 15.9
Proximates Sugars, total g 3.20 -- -- 3.97 15.42
Proximates Sucrose g 2.95 11 0.200 3.66 14.22
Proximates Glucose (dextrose) g 0.08 9 0.030 0.10 0.39
Proximates Fructose g 0.10 9 0.030 0.12 0.48
Proximates Lactose g 0.00 -- -- 0.00 0.00
Proximates Maltose g 0.07 11 0.030 0.09 0.34
Proximates Galactose g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 20 86 0.000 25 96
Minerals Iron, Fe 1 mg 1.29 87 0.040 1.60 6.22
Minerals Magnesium, Mg 1 mg 19 50 0.000 24 92
Minerals Phosphorus, P 1 mg 63 49 1.000 78 304
Minerals Potassium, K 1 mg 106 66 2.000 131 511
Minerals Sodium, Na 1 mg 185 87 10.000 229 892
Minerals Zinc, Zn 1 mg 0.72 50 0.020 0.89 3.47
Minerals Copper, Cu 1 mg 0.099 49 0.006 0.123 0.477
Minerals Manganese, Mn 1 mg 0.211 50 0.005 0.262 1.017
Minerals Selenium, Se µg 1.3 38 0.300 1.6 6.3
Vitamins Vitamin C, total ascorbic acid 1 mg 7.8 41 0.700 9.7 37.6
Vitamins Thiamin 1 mg 0.077 4 0.005 0.095 0.371
Vitamins Riboflavin 1 mg 0.024 4 0.004 0.030 0.116
Vitamins Niacin 1 mg 0.995 4 0.086 1.234 4.796
Vitamins Pantothenic acid mg 0.091 -- -- 0.113 0.439
Vitamins Vitamin B-6 mg 0.065 9 0.000 0.081 0.313
Vitamins Folate, total a µg 24 -- -- 30 116
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food a µg 24 -- -- 30 116
Vitamins Folate, DFE a µg 24 -- -- 30 116
Vitamins Choline, total mg 20.0 -- -- 24.8 96.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 76 -- -- 94 366
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 910 -- -- 1128 4386
Vitamins Carotene, alpha µg 15 -- -- 19 72
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 1529 -- -- 1896 7370
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 1747 -- -- 2166 8421
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 1 -- 0.02 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, gamma mg 1.70 1 -- 2.11 8.19
Vitamins Tocopherol, delta mg 0.03 1 -- 0.04 0.14
Vitamins Tocotrienol, alpha mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, beta mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.05 1 -- 0.06 0.24
Vitamins Tocotrienol, delta mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 20.7 -- -- 25.7 99.8
Lipids Fatty acids, total saturated g 0.086 -- -- 0.107 0.415
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.077 -- -- 0.095 0.371
Lipids 18:0 g 0.009 -- -- 0.011 0.043
Lipids Fatty acids, total monounsaturated g 0.043 -- -- 0.053 0.207
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.043 -- -- 0.053 0.207
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.226 -- -- 0.280 1.089
Lipids 18:2 undifferentiated g 0.183 -- -- 0.227 0.882
Lipids 18:3 undifferentiated g 0.043 -- -- 0.053 0.207
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.021 -- -- 0.026 0.101
Amino Acids Threonine g 0.115 -- -- 0.143 0.554
Amino Acids Isoleucine g 0.111 -- -- 0.138 0.535
Amino Acids Leucine g 0.183 -- -- 0.227 0.882
Amino Acids Lysine g 0.180 -- -- 0.223 0.868
Amino Acids Methionine g 0.047 -- -- 0.058 0.227
Amino Acids Cystine g 0.018 -- -- 0.022 0.087
Amino Acids Phenylalanine g 0.114 -- -- 0.141 0.549
Amino Acids Tyrosine g 0.065 -- -- 0.081 0.313
Amino Acids Valine g 0.133 -- -- 0.165 0.641
Amino Acids Arginine g 0.243 -- -- 0.301 1.171
Amino Acids Histidine g 0.061 -- -- 0.076 0.294
Amino Acids Alanine g 0.136 -- -- 0.169 0.656
Amino Acids Aspartic acid g 0.282 -- -- 0.350 1.359
Amino Acids Glutamic acid g 0.421 -- -- 0.522 2.029
Amino Acids Glycine g 0.104 -- -- 0.129 0.501
Amino Acids Proline g 0.098 -- -- 0.122 0.472
Amino Acids Serine g 0.103 -- -- 0.128 0.496
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 2 mg 0.00 1 -- 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
2Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725

Footnotes
a  Folate value based on the analysis of 5-methyltetrahydrofolate
a  Folate value based on the analysis of 5-methyltetrahydrofolate
a  Folate value based on the analysis of 5-methyltetrahydrofolate
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1338 PEA
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0367 SALT ADDED
  • J0123 STERILIZED BY HEAT
  • K0017 PACKED IN WATER
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0220 NOT DRAINED