United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11306, Peas, green, canned, regular pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 124 g

can (303 x 406) 482 g
Proximates Water g 85.13 105.56 410.33
Proximates Energy kcal 58 72 280
Proximates Protein g 3.01 3.73 14.51
Proximates Total lipid (fat) g 0.48 0.60 2.31
Proximates Carbohydrate, by difference g 10.60 13.14 51.09
Proximates Fiber, total dietary g 3.3 4.1 15.9
Proximates Sugars, total g 3.20 3.97 15.42
Minerals Calcium, Ca mg 20 25 96
Minerals Iron, Fe mg 1.29 1.60 6.22
Minerals Magnesium, Mg mg 19 24 92
Minerals Phosphorus, P mg 63 78 304
Minerals Potassium, K mg 106 131 511
Minerals Sodium, Na mg 185 229 892
Minerals Zinc, Zn mg 0.72 0.89 3.47
Vitamins Vitamin C, total ascorbic acid mg 7.8 9.7 37.6
Vitamins Thiamin mg 0.077 0.095 0.371
Vitamins Riboflavin mg 0.024 0.030 0.116
Vitamins Niacin mg 0.995 1.234 4.796
Vitamins Vitamin B-6 mg 0.065 0.081 0.313
Vitamins Folate, DFE a µg 24 30 116
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 76 94 366
Vitamins Vitamin A, IU IU 1529 1896 7370
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.02 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 20.7 25.7 99.8
Lipids Fatty acids, total saturated g 0.086 0.107 0.415
Lipids Fatty acids, total monounsaturated g 0.043 0.053 0.207
Lipids Fatty acids, total polyunsaturated g 0.226 0.280 1.089
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes
a  Folate value based on the analysis of 5-methyltetrahydrofolate
a  Folate value based on the analysis of 5-methyltetrahydrofolate
a  Folate value based on the analysis of 5-methyltetrahydrofolate