United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20121, Pasta, cooked, enriched, without added salt
Food Group: Cereal Grains and Pasta
Common Name: macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, shells, penne
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.91   Nitrogen to Protein Conversion Factor: 5.7  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup spaghetti not packed 124 g

cup spaghetti packed 151 g

cup elbows not packed 120 g

cup elbows packed 132 g

cup penne 107 g

cup farfalle 107 g

cup rotini 107 g

cup shells 105 g

cup lasagne 116 g
Proximates Water 1, 2, 3, 4, 5, 6, 7 g 62.13 26 0.580 77.04 93.82 74.56 82.01 66.48 66.48 66.48 65.24 72.07
Proximates Energy kcal 158 -- -- 196 239 190 209 169 169 169 166 183
Proximates Energy kJ 660 -- -- 818 997 792 871 706 706 706 693 766
Proximates Protein 1, 2, 3 g 5.80 19 0.100 7.19 8.76 6.96 7.66 6.21 6.21 6.21 6.09 6.73
Proximates Total lipid (fat) 1, 2, 3 g 0.93 19 0.020 1.15 1.40 1.12 1.23 1.00 1.00 1.00 0.98 1.08
Proximates Ash 2, 3 g 0.27 13 0.007 0.33 0.41 0.32 0.36 0.29 0.29 0.29 0.28 0.31
Proximates Carbohydrate, by difference g 30.86 -- -- 38.27 46.60 37.03 40.74 33.02 33.02 33.02 32.40 35.80
Proximates Fiber, total dietary 1, 2, 4, 6, 7, 8 g 1.8 18 0.100 2.2 2.7 2.2 2.4 1.9 1.9 1.9 1.9 2.1
Proximates Sugars, total 1, 2, 4, 5 g 0.56 12 0.130 0.69 0.85 0.67 0.74 0.60 0.60 0.60 0.59 0.65
Proximates Sucrose 1, 2, 4 g 0.09 9 0.060 0.11 0.14 0.11 0.12 0.10 0.10 0.10 0.09 0.10
Proximates Glucose (dextrose) 1, 2, 4, 5 g 0.04 12 0.020 0.05 0.06 0.05 0.05 0.04 0.04 0.04 0.04 0.05
Proximates Fructose 1, 2, 4 g 0.03 9 0.020 0.04 0.05 0.04 0.04 0.03 0.03 0.03 0.03 0.03
Proximates Lactose 1, 2, 4 g 0.00 9 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1, 2, 4, 5 g 0.40 12 0.080 0.50 0.60 0.48 0.53 0.43 0.43 0.43 0.42 0.46
Proximates Galactose 1, 2, 4 g 0.00 9 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Starch 1, 2 g 26.01 11 0.460 32.25 39.28 31.21 34.33 27.83 27.83 27.83 27.31 30.17
Minerals Calcium, Ca 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 mg 7 51 0.000 9 11 8 9 7 7 7 7 8
Minerals Iron, Fe 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 mg 1.28 56 0.050 1.59 1.93 1.54 1.69 1.37 1.37 1.37 1.34 1.48
Minerals Magnesium, Mg 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 mg 18 56 0.000 22 27 22 24 19 19 19 19 21
Minerals Phosphorus, P 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 mg 58 56 2.000 72 88 70 77 62 62 62 61 67
Minerals Potassium, K 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 mg 44 52 2.000 55 66 53 58 47 47 47 46 51
Minerals Sodium, Na 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 mg 1 39 0.000 1 2 1 1 1 1 1 1 1
Minerals Zinc, Zn 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 mg 0.51 52 0.020 0.63 0.77 0.61 0.67 0.55 0.55 0.55 0.54 0.59
Minerals Copper, Cu 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 mg 0.100 56 0.003 0.124 0.151 0.120 0.132 0.107 0.107 0.107 0.105 0.116
Minerals Manganese, Mn 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 mg 0.322 52 0.015 0.399 0.486 0.386 0.425 0.345 0.345 0.345 0.338 0.374
Minerals Selenium, Se 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 µg 26.4 50 1.400 32.7 39.9 31.7 34.8 28.2 28.2 28.2 27.7 30.6
Minerals Fluoride, F 21 µg 7.0 9 -- 8.7 10.6 8.4 9.2 7.5 7.5 7.5 7.3 8.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin 1, 2 mg 0.274 11 0.014 0.340 0.414 0.329 0.362 0.293 0.293 0.293 0.288 0.318
Vitamins Riboflavin 1, 2 mg 0.136 11 0.005 0.169 0.205 0.163 0.180 0.146 0.146 0.146 0.143 0.158
Vitamins Niacin 1, 2 mg 1.689 11 0.078 2.094 2.550 2.027 2.229 1.807 1.807 1.807 1.773 1.959
Vitamins Pantothenic acid mg 0.112 32 0.009 0.139 0.169 0.134 0.148 0.120 0.120 0.120 0.118 0.130
Vitamins Vitamin B-6 1, 2 mg 0.049 6 0.004 0.061 0.074 0.059 0.065 0.052 0.052 0.052 0.051 0.057
Vitamins Folate, total 1, 2 µg 73 18 3.000 91 110 88 96 78 78 78 77 85
Vitamins Folic acid µg 66 -- -- 82 100 79 87 71 71 71 69 77
Vitamins Folate, food µg 7 22 0.000 9 11 8 9 7 7 7 7 8
Vitamins Folate, DFE µg 119 -- -- 148 180 143 157 127 127 127 125 138
Vitamins Choline, total 1, 2 mg 6.4 -- -- 7.9 9.7 7.7 8.4 6.8 6.8 6.8 6.7 7.4
Vitamins Betaine 1, 2 mg 68.0 2 -- 84.3 102.7 81.6 89.8 72.8 72.8 72.8 71.4 78.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0 0 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0 0 0 0 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 7 -- -- 9 11 8 9 7 7 7 7 8
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 0.06 5 0.005 0.07 0.09 0.07 0.08 0.06 0.06 0.06 0.06 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1, 2 mg 0.03 5 0.002 0.04 0.05 0.04 0.04 0.03 0.03 0.03 0.03 0.03
Vitamins Tocopherol, gamma 1, 2 mg 0.50 5 0.010 0.62 0.76 0.60 0.66 0.54 0.54 0.54 0.53 0.58
Vitamins Tocopherol, delta 1, 2 mg 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1, 2 mg 0.05 5 0.010 0.06 0.08 0.06 0.07 0.05 0.05 0.05 0.05 0.06
Vitamins Tocotrienol, beta 1, 2 mg 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1, 2 mg 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1, 2 mg 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 1, 2, 22 µg 0.0 4 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.176 -- -- 0.218 0.266 0.211 0.232 0.188 0.188 0.188 0.185 0.204
Lipids 4:0 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 1, 2 g 0.006 10 0.002 0.007 0.009 0.007 0.008 0.006 0.006 0.006 0.006 0.007
Lipids 13:0 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 1, 2 g 0.006 10 0.001 0.007 0.009 0.007 0.008 0.006 0.006 0.006 0.006 0.007
Lipids 15:0 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 1, 2 g 0.149 10 0.009 0.185 0.225 0.179 0.197 0.159 0.159 0.159 0.156 0.173
Lipids 17:0 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:0 2 g 0.014 7 0.000 0.017 0.021 0.017 0.018 0.015 0.015 0.015 0.015 0.016
Lipids 20:0 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:0 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:0 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.131 -- -- 0.162 0.198 0.157 0.173 0.140 0.140 0.140 0.138 0.152
Lipids 14:1 1, 2 g 0.000 9 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 17:1 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1, 2 g 0.131 10 0.020 0.162 0.198 0.157 0.173 0.140 0.140 0.140 0.138 0.152
Lipids 18:1 c 1 g 0.131 3 0.062 0.162 0.198 0.157 0.173 0.140 0.140 0.140 0.138 0.152
Lipids 18:1 t 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:1 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.326 -- -- 0.404 0.492 0.391 0.430 0.349 0.349 0.349 0.342 0.378
Lipids 18:2 undifferentiated 1, 2 g 0.295 10 0.042 0.366 0.445 0.354 0.389 0.316 0.316 0.316 0.310 0.342
Lipids 18:3 undifferentiated 1, 2 g 0.024 10 0.005 0.030 0.036 0.029 0.032 0.026 0.026 0.026 0.025 0.028
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.024 3 0.008 0.030 0.036 0.029 0.032 0.026 0.026 0.026 0.025 0.028
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:4 2 g 0.000 7 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 2 g 0.000 7 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1, 2 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0 0 0 0 0
Amino Acids Tryptophan 1, 2 g 0.081 -- -- 0.100 0.122 0.097 0.107 0.087 0.087 0.087 0.085 0.094
Amino Acids Threonine 1, 2 g 0.203 -- -- 0.252 0.307 0.244 0.268 0.217 0.217 0.217 0.213 0.235
Amino Acids Isoleucine 1, 2 g 0.224 -- -- 0.278 0.338 0.269 0.296 0.240 0.240 0.240 0.235 0.260
Amino Acids Leucine 1, 2 g 0.434 -- -- 0.538 0.655 0.521 0.573 0.464 0.464 0.464 0.456 0.503
Amino Acids Lysine 1, 2 g 0.131 -- -- 0.162 0.198 0.157 0.173 0.140 0.140 0.140 0.138 0.152
Amino Acids Methionine 1, 2 g 0.064 -- -- 0.079 0.097 0.077 0.084 0.068 0.068 0.068 0.067 0.074
Amino Acids Cystine 1, 2 g 0.112 -- -- 0.139 0.169 0.134 0.148 0.120 0.120 0.120 0.118 0.130
Amino Acids Phenylalanine 1, 2 g 0.293 -- -- 0.363 0.442 0.352 0.387 0.314 0.314 0.314 0.308 0.340
Amino Acids Tyrosine 1, 2 g 0.107 -- -- 0.133 0.162 0.128 0.141 0.114 0.114 0.114 0.112 0.124
Amino Acids Valine 1, 2 g 0.258 -- -- 0.320 0.390 0.310 0.341 0.276 0.276 0.276 0.271 0.299
Amino Acids Arginine 1, 2 g 0.208 -- -- 0.258 0.314 0.250 0.275 0.223 0.223 0.223 0.218 0.241
Amino Acids Histidine 1, 2 g 0.131 -- -- 0.162 0.198 0.157 0.173 0.140 0.140 0.140 0.138 0.152
Amino Acids Alanine 1, 2 g 0.192 -- -- 0.238 0.290 0.230 0.253 0.205 0.205 0.205 0.202 0.223
Amino Acids Aspartic acid 1, 2 g 0.274 -- -- 0.340 0.414 0.329 0.362 0.293 0.293 0.293 0.288 0.318
Amino Acids Glutamic acid 1, 2 g 2.018 -- -- 2.502 3.047 2.422 2.664 2.159 2.159 2.159 2.119 2.341
Amino Acids Glycine 1, 2 g 0.194 -- -- 0.241 0.293 0.233 0.256 0.208 0.208 0.208 0.204 0.225
Amino Acids Proline 1, 2 g 0.689 -- -- 0.854 1.040 0.827 0.909 0.737 0.737 0.737 0.723 0.799
Amino Acids Serine 1, 2 g 0.271 -- -- 0.336 0.409 0.325 0.358 0.290 0.290 0.290 0.285 0.314
Amino Acids Hydroxyproline 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0 0 0 0
Isoflavones Daidzein 23 mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein 23 mg 0.01 1 -- 0.01 0.02 0.01 0.01 0.01 0.01 0.01 0.01 0.01
Isoflavones Total isoflavones 23 mg 0.01 1 -- 0.01 0.02 0.01 0.01 0.01 0.01 0.01 0.01 0.01

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2b , 1999  Beltsville MD  
3American Italian Pasta Company Trans fat in egg noodles , 2004   MO  
4Nutrient Data Laboratory, ARS, USDA Dietary Fiber and Sugars in Commonly Consumed Foods , 1994  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA Variability of the sugar content of foods , 1989  Beltsville MD  
6J Marlett Content and composition of dietary fiber in 117 frequently consumed foods , 1992 Journal of the American Dietetic Association 92 2  
7N Vollendorf, J Marlett Comparison of Two Methods of Fiber Analysis of 58 Foods , 1993 Journal of Food Composition and Analysis 6   pp.203-214
8National Cancer Institute (NCI), DHHS Total dietary fiber content of selected foods , 1992    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1998    
13Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1999    
14Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2000    
15Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2001    
16Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2002    
17Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
18Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
19Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
20Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
21Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
22S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
23Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A.  Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966
Langual Code(s)

  • A0275 MACARONI OR NOODLE PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1079 DURUM WHEAT
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0147 WHOLE, SHAPE ACHIEVED BY FORMING
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0181 IRON ADDED
  • H0194 NUTRIENT OR DIETARY SUBSTANCE ADDED
  • H0309 THIAMINE ADDED
  • H0310 RIBOFLAVIN ADDED
  • H0311 NIACIN ADDED
  • H0762 FOLIC ACID ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE