United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11305, Peas, green, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 160 g
Proximates Water g 77.87 124.59
Proximates Energy kcal 84 134
Proximates Protein g 5.36 8.58
Proximates Total lipid (fat) g 0.22 0.35
Proximates Carbohydrate, by difference g 15.63 25.01
Proximates Fiber, total dietary g 5.5 8.8
Proximates Sugars, total g 5.93 9.49
Minerals Calcium, Ca mg 27 43
Minerals Iron, Fe mg 1.54 2.46
Minerals Magnesium, Mg mg 39 62
Minerals Phosphorus, P mg 117 187
Minerals Potassium, K mg 271 434
Minerals Sodium, Na mg 3 5
Minerals Zinc, Zn mg 1.19 1.90
Vitamins Vitamin C, total ascorbic acid mg 14.2 22.7
Vitamins Thiamin mg 0.259 0.414
Vitamins Riboflavin mg 0.149 0.238
Vitamins Niacin mg 2.021 3.234
Vitamins Vitamin B-6 mg 0.216 0.346
Vitamins Folate, DFE µg 63 101
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 40 64
Vitamins Vitamin A, IU IU 801 1282
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 25.9 41.4
Lipids Fatty acids, total saturated g 0.039 0.062
Lipids Fatty acids, total monounsaturated g 0.019 0.030
Lipids Fatty acids, total polyunsaturated g 0.102 0.163
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0