United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11304, Peas, green, raw
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heading Nutrient Unit
Value per 100 g
cup 145 g
Proximates Water g 78.86 114.35
Proximates Energy kcal 81 117
Proximates Protein g 5.42 7.86
Proximates Total lipid (fat) g 0.40 0.58
Proximates Carbohydrate, by difference g 14.45 20.95
Proximates Fiber, total dietary g 5.7 8.3
Proximates Sugars, total g 5.67 8.22
Minerals Calcium, Ca mg 25 36
Minerals Iron, Fe mg 1.47 2.13
Minerals Magnesium, Mg mg 33 48
Minerals Phosphorus, P mg 108 157
Minerals Potassium, K mg 244 354
Minerals Sodium, Na mg 5 7
Minerals Zinc, Zn mg 1.24 1.80
Vitamins Vitamin C, total ascorbic acid mg 40.0 58.0
Vitamins Thiamin mg 0.266 0.386
Vitamins Riboflavin mg 0.132 0.191
Vitamins Niacin mg 2.090 3.030
Vitamins Vitamin B-6 mg 0.169 0.245
Vitamins Folate, DFE µg 65 94
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 38 55
Vitamins Vitamin A, IU IU 765 1109
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 24.8 36.0
Lipids Fatty acids, total saturated g 0.071 0.103
Lipids Fatty acids, total monounsaturated g 0.035 0.051
Lipids Fatty acids, total polyunsaturated g 0.187 0.271
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0