United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20051, Rice, white, medium-grain, enriched, cooked
heading Nutrient Unit
Value per 100 g

cup 186 g
Proximates Water g 68.61 127.61
Proximates Energy kcal 130 242
Proximates Protein g 2.38 4.43
Proximates Total lipid (fat) g 0.21 0.39
Proximates Carbohydrate, by difference g 28.59 53.18
Proximates Fiber, total dietary g 0.3 0.6
Minerals Calcium, Ca mg 3 6
Minerals Iron, Fe mg 1.49 2.77
Minerals Magnesium, Mg mg 13 24
Minerals Phosphorus, P mg 37 69
Minerals Potassium, K mg 29 54
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.42 0.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.167 0.311
Vitamins Riboflavin mg 0.016 0.030
Vitamins Niacin mg 1.835 3.413
Vitamins Vitamin B-6 mg 0.050 0.093
Vitamins Folate, DFE µg 97 180
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.057 0.106
Lipids Fatty acids, total monounsaturated g 0.065 0.121
Lipids Fatty acids, total polyunsaturated g 0.056 0.104
Lipids Cholesterol mg 0 0