United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20041, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.41   Nitrogen to Protein Conversion Factor: 5.95  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 195 g
Proximates Water g 72.96 -- -- 142.27
Proximates Energy kcal 112 -- -- 218
Proximates Energy kJ 469 -- -- 915
Proximates Protein g 2.32 -- -- 4.52
Proximates Total lipid (fat) g 0.83 -- -- 1.62
Proximates Ash g 0.39 -- -- 0.76
Proximates Carbohydrate, by difference g 23.51 -- -- 45.84
Proximates Fiber, total dietary g 1.8 -- -- 3.5
Minerals Calcium, Ca mg 10 -- -- 20
Minerals Iron, Fe mg 0.53 -- -- 1.03
Minerals Magnesium, Mg mg 44 -- -- 86
Minerals Phosphorus, P mg 77 -- -- 150
Minerals Potassium, K mg 79 -- -- 154
Minerals Sodium, Na mg 1 -- -- 2
Minerals Zinc, Zn mg 0.62 -- -- 1.21
Minerals Copper, Cu mg 0.081 -- -- 0.158
Minerals Manganese, Mn mg 1.097 -- -- 2.139
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.102 -- -- 0.199
Vitamins Riboflavin mg 0.012 -- -- 0.023
Vitamins Niacin mg 1.330 -- -- 2.594
Vitamins Pantothenic acid mg 0.392 -- -- 0.764
Vitamins Vitamin B-6 mg 0.149 -- -- 0.291
Vitamins Folate, total µg 4 -- -- 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 -- -- 8
Vitamins Folate, DFE µg 4 -- -- 8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.165 -- -- 0.322
Lipids 12:0 g 0.001 -- -- 0.002
Lipids 14:0 g 0.003 -- -- 0.006
Lipids 16:0 g 0.141 -- -- 0.275
Lipids 18:0 g 0.015 -- -- 0.029
Lipids Fatty acids, total monounsaturated g 0.300 -- -- 0.585
Lipids 16:1 undifferentiated g 0.003 -- -- 0.006
Lipids 18:1 undifferentiated g 0.297 -- -- 0.579
Lipids Fatty acids, total polyunsaturated g 0.296 -- -- 0.577
Lipids 18:2 undifferentiated g 0.283 -- -- 0.552
Lipids 18:3 undifferentiated g 0.013 -- -- 0.025
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.030 -- -- 0.058
Amino Acids Threonine g 0.085 -- -- 0.166
Amino Acids Isoleucine g 0.098 -- -- 0.191
Amino Acids Leucine g 0.191 -- -- 0.372
Amino Acids Lysine g 0.088 -- -- 0.172
Amino Acids Methionine g 0.052 -- -- 0.101
Amino Acids Cystine g 0.028 -- -- 0.055
Amino Acids Phenylalanine g 0.119 -- -- 0.232
Amino Acids Tyrosine g 0.087 -- -- 0.170
Amino Acids Valine g 0.136 -- -- 0.265
Amino Acids Arginine g 0.175 -- -- 0.341
Amino Acids Histidine g 0.059 -- -- 0.115
Amino Acids Alanine g 0.135 -- -- 0.263
Amino Acids Aspartic acid g 0.217 -- -- 0.423
Amino Acids Glutamic acid g 0.472 -- -- 0.920
Amino Acids Glycine g 0.114 -- -- 0.222
Amino Acids Proline g 0.109 -- -- 0.213
Amino Acids Serine g 0.120 -- -- 0.234
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1322 RICE
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0018 BOILED AND UNDRAINED
  • H0148 WATER ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION