United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  20041, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 72.96 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Energy kcal 112 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Energy kJ 469 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 2.32 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Total lipid (fat) g 0.83 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Ash g 0.39 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Carbohydrate, by difference g 23.51 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Fiber, total dietary g 1.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1994
Minerals Calcium, Ca mg 10 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Iron, Fe mg 0.53 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Magnesium, Mg mg 44 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Phosphorus, P mg 77 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Potassium, K mg 79 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Sodium, Na mg 1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Zinc, Zn mg 0.62 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Copper, Cu mg 0.081 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Manganese, Mn mg 1.097 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Thiamin mg 0.102 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Riboflavin mg 0.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Niacin mg 1.330 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Pantothenic acid mg 0.392 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Vitamin B-6 mg 0.149 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Folate, total µg 4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Folate, DFE µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2001
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Lipids Fatty acids, total saturated g 0.165 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 12:0 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 14:0 g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 16:0 g 0.141 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:0 g 0.015 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids Fatty acids, total monounsaturated g 0.300 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 16:1 undifferentiated g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:1 undifferentiated g 0.297 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids Fatty acids, total polyunsaturated g 0.296 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:2 undifferentiated g 0.283 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:3 undifferentiated g 0.013 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Amino Acids Tryptophan g 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Threonine g 0.085 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Isoleucine g 0.098 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Leucine g 0.191 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Lysine g 0.088 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Methionine g 0.052 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Cystine g 0.028 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Phenylalanine g 0.119 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Tyrosine g 0.087 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Valine g 0.136 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Arginine g 0.175 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Histidine g 0.059 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Alanine g 0.135 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Aspartic acid g 0.217 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glutamic acid g 0.472 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glycine g 0.114 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Proline g 0.109 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Serine g 0.120 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989