United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20038, Oats (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup 78 g
Proximates Water g 8.22 6.41
Proximates Energy kcal 389 303
Proximates Protein g 16.89 13.17
Proximates Total lipid (fat) g 6.90 5.38
Proximates Carbohydrate, by difference g 66.27 51.69
Proximates Fiber, total dietary g 10.6 8.3
Minerals Calcium, Ca mg 54 42
Minerals Iron, Fe mg 4.72 3.68
Minerals Magnesium, Mg mg 177 138
Minerals Phosphorus, P mg 523 408
Minerals Potassium, K mg 429 335
Minerals Sodium, Na mg 2 2
Minerals Zinc, Zn mg 3.97 3.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.763 0.595
Vitamins Riboflavin mg 0.139 0.108
Vitamins Niacin mg 0.961 0.750
Vitamins Vitamin B-6 mg 0.119 0.093
Vitamins Folate, DFE µg 56 44
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.217 0.949
Lipids Fatty acids, total monounsaturated g 2.178 1.699
Lipids Fatty acids, total polyunsaturated g 2.535 1.977
Lipids Cholesterol mg 0 0