United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20038, Oats (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup 156 g
Proximates Water g 8.22 12.82
Proximates Energy kcal 389 607
Proximates Protein g 16.89 26.35
Proximates Total lipid (fat) g 6.90 10.76
Proximates Carbohydrate, by difference g 66.27 103.38
Proximates Fiber, total dietary g 10.6 16.5
Minerals Calcium, Ca mg 54 84
Minerals Iron, Fe mg 4.72 7.36
Minerals Magnesium, Mg mg 177 276
Minerals Phosphorus, P mg 523 816
Minerals Potassium, K mg 429 669
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 3.97 6.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.763 1.190
Vitamins Riboflavin mg 0.139 0.217
Vitamins Niacin mg 0.961 1.499
Vitamins Vitamin B-6 mg 0.119 0.186
Vitamins Folate, DFE µg 56 87
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.217 1.899
Lipids Fatty acids, total monounsaturated g 2.178 3.398
Lipids Fatty acids, total polyunsaturated g 2.535 3.955
Lipids Cholesterol mg 0 0