United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  20035, Quinoa, uncooked
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 13.28 3 0.500 12.51 14.22 2.0 11.11 15.43 1 Analytical or derived from analytical -- 04/01/2007
Proximates Energy kcal 368 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Proximates Energy kJ 1539 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Proximates Protein 1 g 14.12 3 0.950 12.22 15.19 2.0 10.01 18.23 1 Analytical or derived from analytical -- 04/01/2007
Proximates Total lipid (fat) 1 g 6.07 3 0.300 5.58 6.62 2.0 4.76 7.36 1 Analytical or derived from analytical -- 04/01/2007
Proximates Ash 1 g 2.38 3 0.010 2.35 2.4 2.0 2.3 2.44 1 Analytical or derived from analytical -- 04/01/2007
Proximates Carbohydrate, by difference g 64.16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Proximates Fiber, total dietary 1 g 7.0 3 0.500 6.1 8 2.0 4.6 9.3 1 Analytical or derived from analytical -- 04/01/2007
Proximates Starch 1 g 52.22 3 0.390 51.75 53 2.0 50.52 53.91 1 Analytical or derived from analytical -- 04/01/2007
Minerals Calcium, Ca 1 mg 47 3 0.000 47 48 2.0 45.0 48.0 1 Analytical or derived from analytical -- 04/01/2007
Minerals Iron, Fe 1 mg 4.57 3 0.160 4.4 4.9 2.0 3.85 5.28 1 Analytical or derived from analytical -- 04/01/2007
Minerals Magnesium, Mg 1 mg 197 3 6.000 190 210 2.0 167.0 225.0 1 Analytical or derived from analytical -- 04/01/2007
Minerals Phosphorus, P 1 mg 457 3 23.000 410 480 2.0 356.0 557.0 1 Analytical or derived from analytical -- 04/01/2007
Minerals Potassium, K 1 mg 563 3 38.000 520 640 2.0 397.0 728.0 1 Analytical or derived from analytical -- 04/01/2007
Minerals Sodium, Na 1 mg 5 3 0.000 3 6 2.0 -- 8.0 1 Analytical or derived from analytical -- 04/01/2007
Minerals Zinc, Zn 1 mg 3.10 3 0.100 3 3.3 2.0 2.67 3.53 1 Analytical or derived from analytical -- 04/01/2007
Minerals Copper, Cu 1 mg 0.590 3 0.059 0.5 0.7 2.0 0.338 0.842 1 Analytical or derived from analytical -- 04/01/2007
Minerals Manganese, Mn 1 mg 2.033 3 0.684 1.3 3.4 2.0 -0.91 4.976 1 Analytical or derived from analytical -- 04/01/2007
Minerals Selenium, Se 1 µg 8.5 3 3.200 2.2 13 2.0 -5.4 22.4 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Thiamin 1 mg 0.360 3 0.015 0.34 0.39 2.0 0.294 0.426 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Riboflavin 1 mg 0.318 3 0.011 0.31 0.34 2.0 0.269 0.367 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Niacin 1 mg 1.520 3 0.103 1.32 1.66 2.0 1.078 1.961 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Pantothenic acid 1 mg 0.772 3 0.037 0.73 0.85 2.0 0.611 0.932 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Vitamin B-6 1 mg 0.487 3 0.042 0.41 0.55 2.0 0.306 0.668 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Folate, total 1 µg 184 3 8.000 170 199 2.0 148.0 220.0 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food 1 µg 184 3 8.000 170 199 2.0 148.0 220.0 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Folate, DFE µg 184 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Vitamins Choline, total 1 mg 70.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Betaine 1 mg 630.4 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Vitamins Vitamin A, RAE 1 µg 1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1 µg 8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Cryptoxanthin, beta 1 µg 1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Vitamin A, IU IU 14 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Lycopene 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Vitamins Lutein + zeaxanthin 1 µg 163 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2007
Vitamins Vitamin E (alpha-tocopherol) 1 mg 2.44 3 0.180 2.12 2.77 2.0 1.62 3.24 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Tocopherol, beta 1 mg 0.08 3 0.010 0.05 0.1 2.0 0.01 0.15 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Tocopherol, gamma 1 mg 4.55 3 0.660 3.23 5.25 2.0 1.7 7.39 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Tocopherol, delta 1 mg 0.35 3 0.070 0.22 0.48 2.0 0.02 0.67 1 Analytical or derived from analytical -- 04/01/2007
Vitamins Tocotrienol, alpha 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids Fatty acids, total saturated g 0.706 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Lipids 8:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 10:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 12:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 14:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 15:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 16:0 1 g 0.600 3 0.026 0.56 0.65 2.0 0.486 0.714 1 Analytical or derived from analytical -- 04/01/2007
Lipids 17:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 18:0 1 g 0.037 3 0.003 0.03 0.04 2.0 0.022 0.051 1 Analytical or derived from analytical -- 04/01/2007
Lipids 20:0 1 g 0.030 3 0.000 0.03 0.03 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 22:0 1 g 0.030 3 0.000 0.03 0.03 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids 24:0 1 g 0.010 3 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 04/01/2007
Lipids Fatty acids, total monounsaturated g 1.613 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Lipids 14:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 15:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 16:1 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 17:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 18:1 undifferentiated 1 g 1.420 3 0.038 1.35 1.48 2.0 1.257 1.583 1 Analytical or derived from analytical -- 04/01/2007
Lipids 20:1 1 g 0.093 3 0.003 0.09 0.1 2.0 0.079 0.108 1 Analytical or derived from analytical -- 04/01/2007
Lipids 22:1 undifferentiated 1 g 0.083 3 0.003 0.08 0.09 2.0 0.069 0.098 1 Analytical or derived from analytical -- 04/01/2007
Lipids 24:1 c 1 g 0.017 3 0.003 0.01 0.02 2.0 0.002 0.031 1 Analytical or derived from analytical -- 04/01/2007
Lipids Fatty acids, total polyunsaturated g 3.292 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Lipids 18:2 undifferentiated 1 g 2.977 3 0.226 2.53 3.26 2.0 2.004 3.949 1 Analytical or derived from analytical -- 04/01/2007
Lipids 18:3 undifferentiated 1 g 0.260 3 0.010 0.25 0.28 2.0 0.217 0.303 1 Analytical or derived from analytical -- 04/01/2007
Lipids 18:4 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 20:2 n-6 c,c 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 20:4 undifferentiated 1 g 0.009 3 0.001 0.01 0.01 2.0 0.005 0.013 1 Analytical or derived from analytical -- 04/01/2007
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 21:5 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 22:4 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 22:6 n-3 (DHA) 1 g 0.047 3 0.009 0.03 0.06 2.0 0.009 0.085 1 Analytical or derived from analytical -- 04/01/2007
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Amino Acids Tryptophan 1 g 0.167 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Threonine 1 g 0.421 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Isoleucine 1 g 0.504 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Leucine 1 g 0.840 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Lysine 1 g 0.766 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Methionine 1 g 0.309 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Cystine 1 g 0.203 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Phenylalanine 1 g 0.593 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Tyrosine 1 g 0.267 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Valine 1 g 0.594 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Arginine 1 g 1.091 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Histidine 1 g 0.407 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Alanine 1 g 0.588 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Aspartic acid 1 g 1.134 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Glutamic acid 1 g 1.865 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Glycine 1 g 0.694 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Proline 1 g 0.773 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Serine 1 g 0.567 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9o , 2005  Beltsville MD