United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20032, Millet, cooked
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.87   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 174 g
Proximates Water g 71.41 1 -- 124.25
Proximates Energy kcal 119 -- -- 207
Proximates Energy kJ 498 -- -- 867
Proximates Protein g 3.51 1 -- 6.11
Proximates Total lipid (fat) g 1.00 1 -- 1.74
Proximates Ash g 0.41 1 -- 0.71
Proximates Carbohydrate, by difference g 23.67 -- -- 41.19
Proximates Fiber, total dietary g 1.3 -- -- 2.3
Proximates Sugars, total g 0.13 -- -- 0.23
Minerals Calcium, Ca mg 3 1 -- 5
Minerals Iron, Fe mg 0.63 1 -- 1.10
Minerals Magnesium, Mg mg 44 1 -- 77
Minerals Phosphorus, P mg 100 1 -- 174
Minerals Potassium, K mg 62 1 -- 108
Minerals Sodium, Na mg 2 1 -- 3
Minerals Zinc, Zn mg 0.91 1 -- 1.58
Minerals Copper, Cu mg 0.161 1 -- 0.280
Minerals Manganese, Mn mg 0.272 1 -- 0.473
Minerals Selenium, Se µg 0.9 -- -- 1.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.106 1 -- 0.184
Vitamins Riboflavin mg 0.082 1 -- 0.143
Vitamins Niacin mg 1.330 1 -- 2.314
Vitamins Pantothenic acid mg 0.171 1 -- 0.298
Vitamins Vitamin B-6 mg 0.108 1 -- 0.188
Vitamins Folate, total µg 19 -- -- 33
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 19 -- -- 33
Vitamins Folate, DFE µg 19 -- -- 33
Vitamins Choline, total mg 11.2 -- -- 19.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 2 -- -- 3
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 3 -- -- 5
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 70 -- -- 122
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.5
Lipids Fatty acids, total saturated g 0.172 -- -- 0.299
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.001 -- -- 0.002
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.126 -- -- 0.219
Lipids 18:0 g 0.037 -- -- 0.064
Lipids Fatty acids, total monounsaturated g 0.184 -- -- 0.320
Lipids 16:1 undifferentiated g 0.003 -- -- 0.005
Lipids 18:1 undifferentiated g 0.176 -- -- 0.306
Lipids 20:1 g 0.005 -- -- 0.009
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.508 -- -- 0.884
Lipids 18:2 undifferentiated g 0.480 -- -- 0.835
Lipids 18:3 undifferentiated g 0.028 -- -- 0.049
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.038 -- -- 0.066
Amino Acids Threonine g 0.113 -- -- 0.197
Amino Acids Isoleucine g 0.148 -- -- 0.258
Amino Acids Leucine g 0.446 -- -- 0.776
Amino Acids Lysine g 0.067 -- -- 0.117
Amino Acids Methionine g 0.070 -- -- 0.122
Amino Acids Cystine g 0.067 -- -- 0.117
Amino Acids Phenylalanine g 0.185 -- -- 0.322
Amino Acids Tyrosine g 0.108 -- -- 0.188
Amino Acids Valine g 0.184 -- -- 0.320
Amino Acids Arginine g 0.122 -- -- 0.212
Amino Acids Histidine g 0.075 -- -- 0.130
Amino Acids Alanine g 0.314 -- -- 0.546
Amino Acids Aspartic acid g 0.231 -- -- 0.402
Amino Acids Glutamic acid g 0.763 -- -- 1.328
Amino Acids Glycine g 0.092 -- -- 0.160
Amino Acids Proline g 0.279 -- -- 0.485
Amino Acids Serine g 0.205 -- -- 0.357
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1285 MILLET, COMMON
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0001 COOKING METHOD NOT KNOWN
  • H0148 WATER ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION