United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  20017, Corn flour, masa, enriched, white
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3, 4, 5 g 9.79 28 0.510 8.62 11.34 4.0 8.35 11.21 5 Analytical or derived from analytical -- 07/01/2014
Proximates Energy kcal 363 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2014
Proximates Energy kJ 1517 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2014
Proximates Protein 1, 2, 3, 4, 5 g 8.46 25 0.540 6.57 9.61 4.0 6.95 9.96 5 Analytical or derived from analytical -- 07/01/2014
Proximates Total lipid (fat) 1, 2, 3, 4, 5 g 3.69 25 0.390 2.55 5.31 4.0 2.59 4.78 5 Analytical or derived from analytical -- 07/01/2014
Proximates Ash 1, 2, 3, 4, 5 g 1.48 25 0.110 1.15 1.8 4.0 1.16 1.79 5 Analytical or derived from analytical -- 07/01/2014
Proximates Carbohydrate, by difference g 76.59 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2014
Proximates Fiber, total dietary 2, 3 g 6.4 5 0.900 5 8.2 1.0 -5.7 18.4 2 Analytical or derived from analytical -- 12/01/2009
Proximates Sugars, total g 1.61 -- -- 0 0 -- -- -- -- Calculated or imputed 20022 03/01/2010
Proximates Starch 2 g 66.00 2 -- 64.4 67.6 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2009
Minerals Calcium, Ca 2, 3, 4, 5 mg 138 23 33.000 53 210 3.0 32.0 243.0 4 Analytical or derived from analytical -- 07/01/2014
Minerals Iron, Fe 4, 5 mg 8.50 20 0.550 7.95 9.05 1.0 1.5 15.49 2 Analytical or derived from analytical -- 07/01/2014
Minerals Magnesium, Mg 2, 3, 5 mg 93 4 8.000 81 110 2.0 55.0 130.0 3 Analytical or derived from analytical -- 12/01/2009
Minerals Phosphorus, P 1, 2, 3, 5 mg 231 5 20.000 178 275 3.0 167.0 295.0 4 Analytical or derived from analytical -- 07/01/2014
Minerals Potassium, K 1, 2, 3, 4, 5 mg 262 8 26.000 159 311 4.0 188.0 336.0 5 Analytical or derived from analytical -- 07/01/2014
Minerals Sodium, Na 2, 3, 4, 5 mg 5 7 0.000 2 7 3.0 2.0 8.0 4 Analytical or derived from analytical -- 12/01/2009
Minerals Zinc, Zn 2, 3, 5, 6 mg 1.80 5 0.170 1.3 2.17 3.0 1.25 2.34 4 Analytical or derived from analytical -- 12/01/2009
Minerals Copper, Cu 2, 3, 5, 6 mg 0.209 5 0.048 0.13 0.34 3.0 0.056 0.362 4 Analytical or derived from analytical -- 07/01/2014
Minerals Manganese, Mn 2, 3 mg 0.376 3 0.049 0.33 0.45 1.0 -0.252 1.003 2 Analytical or derived from analytical -- 07/01/2014
Minerals Selenium, Se µg 10.5 -- -- 0 0 -- -- -- -- Calculated or imputed 20022 07/01/2014
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Thiamin 4, 5 mg 1.475 20 0.065 1.41 1.54 1.0 0.649 2.301 2 Analytical or derived from analytical -- 12/01/2009
Vitamins Riboflavin 4, 5 mg 0.805 20 0.015 0.79 0.82 1.0 0.614 0.996 2 Analytical or derived from analytical -- 12/01/2009
Vitamins Niacin 4, 5 mg 9.932 20 0.462 9.47 10.39 1.0 4.062 15.802 2 Analytical or derived from analytical -- 12/01/2009
Vitamins Pantothenic acid 2, 3 mg 0.192 3 0.018 0.17 0.21 1.0 -0.033 0.417 2 Analytical or derived from analytical -- 12/01/2009
Vitamins Vitamin B-6 2, 5 mg 0.475 3 0.035 0.43 0.51 1.0 0.03 0.92 2 Analytical or derived from analytical -- 12/01/2009
Vitamins Folate, total 3, 5 µg 162 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Vitamins Folic acid µg 133 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 04/01/2017
Vitamins Folate, food 3, 5 µg 29 2 -- 13 45 1.0 -- -- 2 Analytical or derived from analytical -- 12/01/2009
Vitamins Folate, DFE µg 256 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2016
Vitamins Choline, total mg 8.6 -- -- 0 0 -- -- -- -- Calculated or imputed 20022 03/01/2010
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE 7 µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2009
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 7 µg 2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2009
Vitamins Carotene, alpha 7 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2009
Vitamins Cryptoxanthin, beta 7 µg 2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2009
Vitamins Vitamin A, IU 7 IU 5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2009
Vitamins Lycopene 7 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2009
Vitamins Lutein + zeaxanthin 7 µg 6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2009
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 -- -- 0 0 -- -- -- -- Calculated or imputed 20022 03/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 20022 03/01/2010
Lipids Fatty acids, total saturated g 0.532 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 16:0 g 0.453 197 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:0 g 0.060 197 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids Fatty acids, total monounsaturated g 0.997 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 16:1 undifferentiated g 0.003 197 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:1 undifferentiated g 0.994 197 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 1.724 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:2 undifferentiated g 1.672 197 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:3 undifferentiated g 0.052 197 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Amino Acids Tryptophan 2 g 0.062 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Threonine 2 g 0.245 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Isoleucine 2 g 0.276 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Leucine 2 g 1.025 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Lysine 2 g 0.219 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Methionine 2 g 0.167 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Cystine 2 g 0.182 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Phenylalanine 2 g 0.411 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Tyrosine 2 g 0.229 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Valine 2 g 0.380 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Arginine 2 g 0.375 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Histidine 2 g 0.260 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Alanine 2 g 0.635 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Aspartic acid 2 g 0.546 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Glutamic acid 2 g 1.577 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Glycine 2 g 0.313 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Proline 2 g 0.676 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Amino Acids Serine 2 g 0.416 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2012
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002

Sources of Data

1A. Sanchez-Marroquin, A. Feria-Morales, S. Maya, V. Ramos-Moreno Processing, nutritional quality and sensory evaluation of amaranth enriched corn tortilla , 1987 Journal of Food Science 52 5  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9m , 2005  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Monitoring Nutrient Content of Selected Key Foods , 1992  Beltsville MD  
4The Quaker Oats, Co. Quaker Oats product analyses , 1979    
5The Quaker Oats, Co. Quaker Oats product analyses , 1986    
6University of Texas at Austin, KC Institute TX0002 Minerals in selected fruits and fruit juices , 1975    
7Nutrient Data Laboratory, ARS, USDA Analysis of carotenoids in selected foods. , 2002  Beltsville MD