United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20017, Corn flour, masa, enriched, white
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.03   Fat Factor:8.37   Protein Factor: 2.73   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 114 g
Proximates Water 1, 2, 3, 4, 5 g 9.79 28 0.510 11.16
Proximates Energy kcal 363 -- -- 414
Proximates Energy kJ 1517 -- -- 1729
Proximates Protein 1, 2, 3, 4, 5 g 8.46 25 0.540 9.64
Proximates Total lipid (fat) 1, 2, 3, 4, 5 g 3.69 25 0.390 4.21
Proximates Ash 1, 2, 3, 4, 5 g 1.48 25 0.110 1.69
Proximates Carbohydrate, by difference g 76.59 -- -- 87.31
Proximates Fiber, total dietary 2, 3 g 6.4 5 0.900 7.3
Proximates Sugars, total g 1.61 -- -- 1.84
Proximates Starch 2 g 66.00 2 -- 75.24
Minerals Calcium, Ca 2, 3, 4, 5 mg 138 23 33.000 157
Minerals Iron, Fe 4, 5 mg 8.50 20 0.550 9.69
Minerals Magnesium, Mg 2, 3, 5 mg 93 4 8.000 106
Minerals Phosphorus, P 1, 2, 3, 5 mg 231 5 20.000 263
Minerals Potassium, K 1, 2, 3, 4, 5 mg 262 8 26.000 299
Minerals Sodium, Na 2, 3, 4, 5 mg 5 7 0.000 6
Minerals Zinc, Zn 2, 3, 5, 6 mg 1.80 5 0.170 2.05
Minerals Copper, Cu 2, 3, 5, 6 mg 0.209 5 0.048 0.238
Minerals Manganese, Mn 2, 3 mg 0.376 3 0.049 0.429
Minerals Selenium, Se µg 10.5 -- -- 12.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 4, 5 mg 1.475 20 0.065 1.681
Vitamins Riboflavin 4, 5 mg 0.805 20 0.015 0.918
Vitamins Niacin 4, 5 mg 9.932 20 0.462 11.322
Vitamins Pantothenic acid 2, 3 mg 0.192 3 0.018 0.219
Vitamins Vitamin B-6 2, 5 mg 0.475 3 0.035 0.541
Vitamins Folate, total 3, 5 µg 162 -- -- 185
Vitamins Folic acid µg 133 -- -- 152
Vitamins Folate, food 3, 5 µg 29 2 -- 33
Vitamins Folate, DFE µg 256 -- -- 292
Vitamins Choline, total mg 8.6 -- -- 9.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE 7 µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 7 µg 2 1 -- 2
Vitamins Carotene, alpha 7 µg 0 1 -- 0
Vitamins Cryptoxanthin, beta 7 µg 2 1 -- 2
Vitamins Vitamin A, IU 7 IU 5 -- -- 6
Vitamins Lycopene 7 µg 0 1 -- 0
Vitamins Lutein + zeaxanthin 7 µg 6 1 -- 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 -- -- 0.14
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.532 -- -- 0.606
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.453 197 -- 0.516
Lipids 18:0 g 0.060 197 -- 0.068
Lipids Fatty acids, total monounsaturated g 0.997 -- -- 1.137
Lipids 16:1 undifferentiated g 0.003 197 -- 0.003
Lipids 18:1 undifferentiated g 0.994 197 -- 1.133
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.724 -- -- 1.965
Lipids 18:2 undifferentiated g 1.672 197 -- 1.906
Lipids 18:3 undifferentiated g 0.052 197 -- 0.059
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan 2 g 0.062 -- -- 0.071
Amino Acids Threonine 2 g 0.245 -- -- 0.279
Amino Acids Isoleucine 2 g 0.276 -- -- 0.315
Amino Acids Leucine 2 g 1.025 -- -- 1.168
Amino Acids Lysine 2 g 0.219 -- -- 0.250
Amino Acids Methionine 2 g 0.167 -- -- 0.190
Amino Acids Cystine 2 g 0.182 -- -- 0.207
Amino Acids Phenylalanine 2 g 0.411 -- -- 0.469
Amino Acids Tyrosine 2 g 0.229 -- -- 0.261
Amino Acids Valine 2 g 0.380 -- -- 0.433
Amino Acids Arginine 2 g 0.375 -- -- 0.427
Amino Acids Histidine 2 g 0.260 -- -- 0.296
Amino Acids Alanine 2 g 0.635 -- -- 0.724
Amino Acids Aspartic acid 2 g 0.546 -- -- 0.622
Amino Acids Glutamic acid 2 g 1.577 -- -- 1.798
Amino Acids Glycine 2 g 0.313 -- -- 0.357
Amino Acids Proline 2 g 0.676 -- -- 0.771
Amino Acids Serine 2 g 0.416 -- -- 0.474
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1A. Sanchez-Marroquin, A. Feria-Morales, S. Maya, V. Ramos-Moreno Processing, nutritional quality and sensory evaluation of amaranth enriched corn tortilla , 1987 Journal of Food Science 52 5  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9m , 2005  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Monitoring Nutrient Content of Selected Key Foods , 1992  Beltsville MD  
4The Quaker Oats, Co. Quaker Oats product analyses , 1979    
5The Quaker Oats, Co. Quaker Oats product analyses , 1986    
6University of Texas at Austin, KC Institute TX0002 Minerals in selected fruits and fruit juices , 1975    
7Nutrient Data Laboratory, ARS, USDA Analysis of carotenoids in selected foods. , 2002  Beltsville MD  
Langual Code(s)

  • A0149 MILLED GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1577 FIELD CORN, WHITE
  • C0132 SEED, SKIN REMOVED, GERM PRESENT
  • E0106 FINELY GROUND
  • F0014 FULLY HEAT-TREATED
  • G0001 COOKING METHOD NOT KNOWN
  • H0138 WATER REMOVED
  • H0181 IRON ADDED
  • H0194 NUTRIENT OR DIETARY SUBSTANCE ADDED
  • H0206 ALKALIZED
  • H0309 THIAMINE ADDED
  • H0310 RIBOFLAVIN ADDED
  • H0311 NIACIN ADDED
  • H0762 FOLIC ACID ADDED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION